| 5 km ewige Bestenliste M15 und jünger (22:21) | 5 km M15 | |||||||||||||||
| 1 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | 1 | 17:56 | Julian Tornow | 1980 | TSV Hitzacker | M15 | 1995 | 5 km | |
| 2 | 17:56 | Julian Tornow | 1980 | TSV Hitzacker | M15 | 1995 | 5 km | 2 | 17:59 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M15 | 2000 | 5 km | |
| 3 | 17:59 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M15 | 2000 | 5 km | 3 | 18:03 | Marco David | 1982 | SV Lemgow-Dangenstorf | M15 | 1997 | 5 km | |
| 4 | 18:16,0 | Detlef Meyer | 1963 | LAG Elbe/Göhrde | M15 | 1978 | 5000 m | 4 | 18:41 | Sebastian Becker | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | |
| 5 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | 5 | 18:47 | Christian Brünike | 1984 | SV Gartow | M15 | 1999 | 5 km | |
| 6 | 18:41 | Sebastian Becker | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | 6 | 18:56 | Hadrossek, Lukas | 2006 | TSV Hitzacker | M15 | 2021 | 5 km | |
| 7 | 18:46,3 | Christian Mieth | 1968 | LG Elbe/Göhrde | M15 | 1983 | 5000 m | 7 | 18:57 | Lennard Frank | 1993 | SC Lüchow | M15 | 2008 | 5 km | |
| 8 | 18:47 | Christian Brünike | 1984 | SV Gartow | M15 | 1999 | 5 km | 8 | 19:21 | Jan Burmester | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | |
| 9 | 18:56 | Hadrossek, Lukas | 2006 | TSV Hitzacker | M15 | 2021 | 5 km | 9 | 19:23 | Ole Marggraf | 1989 | Karwitz | M15 | 2004 | 5 km | |
| 10 | 18:57 | Lennard Frank | 1993 | SC Lüchow | M15 | 2008 | 5 km | 10 | 19:30 | Felix Schwarz | 1996 | SC Lüchow | M15 | 2011 | 5 km | |
| 11 | 19:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M14 | 2002 | 5 km | 11 | 19:37 | Jannis Hillebrand | 1993 | IGAS Wendland | M15 | 2008 | 5 km | |
| 12 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5000 m | 12 | 19:40 | Florian Oswald | 1992 | SC Lüchow | M15 | 2007 | 5 km | |
| 13 | 19:21 | Jan Burmester | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | 13 | 19:43 | Luca Jagow | 1997 | SC Lüchow | M15 | 2012 | 5 km | |
| 14 | 19:23 | Ole Marggraf | 1989 | Karwitz | M15 | 2004 | 5 km | 14 | 19:43 | Maik Rose | 1979 | TuS Liepe | M15 | 1994 | 5 km | |
| 15 | 19:24 | Maik Rose | 1979 | TuS Liepe | M14 | 1993 | 5 km | 15 | 20:10 | Carsten Martens | 1988 | TuS Liepe | M15 | 2003 | 5 km | |
| 16 | 19:26 | Luca Jagow | 1997 | IGAS Wendland | M14 | 2011 | 5 km | 16 | 20:10 | Nils Grabowski | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | |
| 17 | 19:30 | Felix Schwarz | 1996 | SC Lüchow | M15 | 2011 | 5 km | 17 | 20:13 | Tjark Behrens | 2002 | SC Lüchow | M15 | 2017 | 5 km | |
| 18 | 19:37 | Jannis Hillebrand | 1993 | IGAS Wendland | M15 | 2008 | 5 km | 18 | 20:16 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | 5 km | |
| 19 | 19:40 | Florian Oswald | 1992 | SC Lüchow | M15 | 2007 | 5 km | 19 | 20:52 | Jonathan Hunger | 1989 | Sporting Lüchow | M15 | 2004 | 5 km | |
| 20 | 19:46 | Marten Kracke | 1998 | IGAS Wendland | M14 | 2012 | 5 km | 20 | 20:55 | Mirko Heuer | 1978 | SV Lemgow-Dangenstorf | M15 | 1993 | 5 km | |
| 21 | 19:55 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | 21 | 20:58 | Eike Martens | 1990 | TuS Liepe | M15 | 2005 | 5 km | |
| 22 | 20:07 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | 22 | 21:03 | Luck, Fynn | 2006 | IGAS Wendland | M15 | 2021 | 5 km | |
| 23 | 20:08 | Moritz Schrader | 1983 | SV Lemgow-Dangenstorf | M14 | 1997 | 5 km | 23 | 21:10 | Thore Scheppmann | 1989 | TuS Liepe | M15 | 2004 | 5 km | |
| 24 | 20:10 | Carsten Martens | 1988 | TuS Liepe | M15 | 2003 | 5 km | 24 | 21:21 | Jakob Boick | 1998 | IGAS Wendland | M15 | 2013 | 5 km | |
| 25 | 20:10 | Nils Grabowski | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | 25 | 21:32 | Victor von dem Bussche | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | |
| 26 | 20:10 | Philip Schumann | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | 26 | 21:53 | Mirko Schmitter | 1997 | IGAS Wendland | M15 | 2012 | 5 km | |
| 27 | 20:11 | Victor von dem Bussche | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | 27 | 22:08 | Aaron Harder | 1994 | MTV Dannenberg | M15 | 2009 | 5 km | |
| 28 | 20:13 | Tjark Behrens | 2002 | SC Lüchow | M15 | 2017 | 5 km | 28 | 22:16 | Thorben Mützel | 1998 | IGAS Wendland | M15 | 2013 | 5 km | |
| 29 | 20:15 | Jakob Boick | 1998 | IGAS Wendland | M13 | 2011 | 5 km | |||||||||
| 30 | 20:16 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | 5 km | 5000 m ewige Bestenliste M15 | ||||||||
| 31 | 20:20 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | 1 | 18:16,0 | Detlef Meyer | 1963 | LAG Elbe/Göhrde | M15 | 1978 | 5000 m | |
| 32 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | 2 | 18:46,3 | Christian Mieth | 1968 | LG Elbe/Göhrde | M15 | 1983 | 5000 m | |
| 33 | 20:29 | Nathanael Kevekordes | 2005 | SC Lüchow | M14 | 2019 | 5 km | 3 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5000 m | |
| 34 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | |||||||||
| 35 | 20:42 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |||||||||
| 36 | 20:44 | Marcel Gruß | 1995 | TSV Schnega | M13 | 2008 | 5 km | |||||||||
| 37 | 20:44 | Tino Bromann | 1980 | SV Lemgow/Dangenstorf | M14 | 1994 | 5 km | |||||||||
| 38 | 20:47 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | 5 km | |||||||||
| 39 | 20:52 | Jonathan Hunger | 1989 | Sporting Lüchow | M15 | 2004 | 5 km | |||||||||
| 40 | 20:58 | Eike Martens | 1990 | TuS Liepe | M15 | 2005 | 5 km | |||||||||
| 41 | 21:03 | Fabian Brzezinski | 1981 | IGAS Wendland | M14 | 1995 | 5 km | |||||||||
| 42 | 21:03 | Luck, Fynn | 2006 | IGAS Wendland | M15 | 2021 | 5 km | |||||||||
| 43 | 21:04 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M14 | 1999 | 5 km | |||||||||
| 44 | 21:07 | Jonas Peschla | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |||||||||
| 45 | 21:09 | Tim Laurenz Wacker | 2001 | IGAS Wendland | M13 | 2014 | 5 km | |||||||||
| 46 | 21:10 | Thore Scheppmann | 1989 | TuS Liepe | M15 | 2004 | 5 km | |||||||||
| 47 | 21:11 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | |||||||||
| 48 | 21:20 | Marcel Müller | 2000 | IGAS Wendland | M12 | 2012 | 5 km | |||||||||
| 49 | 21:24 | Lukas Hadrossek | 2006 | TSV Hitzacker | M13 | 2019 | 5 km | |||||||||
| 50 | 21:30 | Thies Köthke | 1986 | SV Gartow | M14 | 2000 | 5 km | |||||||||
| 51 | 21:30 | Tim Weindorf | 1990 | SV Gartow | M12 | 2002 | 5 km | |||||||||
| 52 | 21:34 | Nils Berg | 1987 | SV Gartow | M13 | 2000 | 5 km | |||||||||
| 53 | 21:39 | Anton Richter | 1997 | SC Lüchow | M14 | 2011 | 5 km | |||||||||
| 54 | 21:39 | Henry Szmidt | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | |||||||||
| 55 | 21:40 | Wanja Schulz | 1998 | IGAS Wendland | M11 | 2009 | 5 km | |||||||||
| 56 | 21:42 | Arne Hallmann | 1991 | MTV Dannenberg | M14 | 2005 | 5 km | |||||||||
| 57 | 21:43 | Martin Goebel | 1981 | SV Zernien | M12 | 1993 | 5 km | |||||||||
| 58 | 21:45 | Bastian Hinrichs | 1988 | SV Gartow | M13 | 2001 | 5 km | |||||||||
| 59 | 21:46 | Dustin Markgraf | 1996 | SC Lüchow | M14 | 2010 | 5 km | |||||||||
| 60 | 21:46 | Tobias Möhle | 1991 | TSV Hitzacker | M14 | 2005 | 5 km | |||||||||
| 61 | 21:48 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |||||||||
| 62 | 21:52 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M12 | 2004 | 5 km | |||||||||
| 63 | 21:53 | Mirko Schmitter | 1997 | IGAS Wendland | M15 | 2012 | 5 km | |||||||||
| 64 | 21:53 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 65 | 21:54 | Stefan Hesse | 1984 | SV Lemgow-Dangenstorf | M14 | 1998 | 5 km | |||||||||
| 66 | 22:01 | Matthias Scherfke | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 67 | 22:03 | Andree Natiske | 1989 | MTV Dannenberg | M14 | 2003 | 5 km | |||||||||
| 68 | 22:03 | Dennis Behn | 1984 | TuS Lüchow | M11 | 1995 | 5 km | |||||||||
| 69 | 22:04 | Niklas Behn | 1995 | TSV Schnega | M11 | 2006 | 5 km | |||||||||
| 70 | 22:08 | Aaron Harder | 1994 | MTV Dannenberg | M15 | 2009 | 5 km | |||||||||
| 71 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | |||||||||
| 72 | 22:09 | Nando Rode | 1990 | IGAS Wendland | M14 | 2004 | 5 km | |||||||||
| 73 | 22:10 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |||||||||
| 74 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |||||||||
| 75 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | |||||||||
| 76 | 22:15 | Jannik Schumacher | 2000 | IGAS Wendland | M14 | 2014 | 5 km | |||||||||
| 77 | 22:16 | Niklas Thieme | 2001 | IGAS Wendland | M11 | 2012 | 5 km | |||||||||
| 78 | 22:16 | Thorben Mützel | 1998 | IGAS Wendland | M15 | 2013 | 5 km | |||||||||
| 79 | 22:20 | Denny Henschel | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | |||||||||
| 5 km M14 und jünger (23:07) | 5 km M14 | |||||||||||||||
| 1 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | 1 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | |
| 2 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | 2 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | |
| 3 | 18:39 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M14 | 1999 | 5 km | 3 | 18:39 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M14 | 1999 | 5 km | |
| 4 | 19:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M14 | 2002 | 5 km | 4 | 19:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M14 | 2002 | 5 km | |
| 5 | 19:09 | Lennard Frank | 1993 | SC Lüchow | M14 | 2007 | 5 km | 5 | 19:09 | Lennard Frank | 1993 | SC Lüchow | M14 | 2007 | 5 km | |
| 6 | 19:21 | Julian Tornow | 1980 | TSV Hitzacker | M14 | 1994 | 5 km | 6 | 19:21 | Julian Tornow | 1980 | TSV Hitzacker | M14 | 1994 | 5 km | |
| 7 | 19:24 | Maik Rose | 1979 | TuS Liepe | M14 | 1993 | 5 km | 7 | 19:24 | Maik Rose | 1979 | TuS Liepe | M14 | 1993 | 5 km | |
| 8 | 19:26 | Luca Jagow | 1997 | IGAS Wendland | M14 | 2011 | 5 km | 8 | 19:26 | Luca Jagow | 1997 | IGAS Wendland | M14 | 2011 | 5 km | |
| 9 | 19:46 | Marten Kracke | 1998 | IGAS Wendland | M14 | 2012 | 5 km | 9 | 19:46 | Marten Kracke | 1998 | IGAS Wendland | M14 | 2012 | 5 km | |
| 10 | 19:55 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | 10 | 19:55 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | |
| 11 | 20:07 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | 11 | 20:08 | Moritz Schrader | 1983 | SV Lemgow-Dangenstorf | M14 | 1997 | 5 km | |
| 12 | 20:08 | Moritz Schrader | 1983 | SV Lemgow-Dangenstorf | M14 | 1997 | 5 km | 12 | 20:09 | Jan Burmester | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | |
| 13 | 20:09 | Jan Burmester | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | 13 | 20:11 | Victor von dem Bussche | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | |
| 14 | 20:10 | Philip Schumann | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | 14 | 20:11 | Philip Schumann | 1985 | SV Lemgow-Dangenstorf | M14 | 1999 | 5 km | |
| 15 | 20:11 | Victor von dem Bussche | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | 15 | 20:20 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | |
| 16 | 20:15 | Jakob Boick | 1998 | IGAS Wendland | M13 | 2011 | 5 km | 16 | 20:29 | Nathanael Kevekordes | 2005 | SC Lüchow | M14 | 2019 | 5 km | |
| 17 | 20:20 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | 17 | 20:42 | Tom Frenzel | 1994 | SC Lüchow | M14 | 2008 | 5 km | |
| 18 | 20:23 | Tjark Behrens | 2002 | SC Lüchow | M12 | 2014 | 5 km | 18 | 20:44 | Tino Bromann | 1980 | SV Lemgow/Dangenstorf | M14 | 1994 | 5 km | |
| 19 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | 19 | 20:44 | Nils Torben Paffenholz | 1984 | SV Lemgow-Dangenstorf | M14 | 1998 | 5 km | |
| 20 | 20:29 | Nathanael Kevekordes | 2005 | SC Lüchow | M14 | 2019 | 5 km | 20 | 20:47 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | 5 km | |
| 21 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | 21 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M14 | 2002 | 5 km | |
| 22 | 20:42 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | 22 | 21:03 | Fabian Brzezinski | 1981 | IGAS Wendland | M14 | 1995 | 5 km | |
| 23 | 20:44 | Marcel Gruß | 1995 | TSV Schnega | M13 | 2008 | 5 km | 23 | 21:04 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M14 | 1999 | 5 km | |
| 24 | 20:44 | Tino Bromann | 1980 | SV Lemgow/Dangenstorf | M14 | 1994 | 5 km | 24 | 21:07 | Florian Oswald | 1992 | SV Sporting Lüchow | M14 | 2006 | 5 km | |
| 25 | 20:47 | Mirko Heuer | 1978 | SV Lemgow/Dangenstorf | M14 | 1992 | 5 km | 25 | 21:11 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | |
| 26 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M14 | 2002 | 5 km | 26 | 21:11 | Thore Scheppmann | 1989 | TuS Liepe | M14 | 2003 | 5 km | |
| 27 | 21:03 | Fabian Brzezinski | 1981 | IGAS Wendland | M14 | 1995 | 5 km | 27 | 21:29 | Felix Schwarz | 1996 | SC Lüchow | M14 | 2010 | 5 km | |
| 28 | 21:04 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M14 | 1999 | 5 km | 28 | 21:30 | Thies Köthke | 1986 | SV Gartow | M14 | 2000 | 5 km | |
| 29 | 21:07 | Florian Oswald | 1992 | SV Sporting Lüchow | M14 | 2006 | 5 km | 29 | 21:39 | Anton Richter | 1997 | SC Lüchow | M14 | 2011 | 5 km | |
| 30 | 21:07 | Jonas Peschla | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | 30 | 21:42 | Arne Hallmann | 1991 | MTV Dannenberg | M14 | 2005 | 5 km | |
| 31 | 21:09 | Tim Laurenz Wacker | 2001 | IGAS Wendland | M13 | 2014 | 5 km | 31 | 21:46 | Tobias Möhle | 1991 | TSV Hitzacker | M14 | 2005 | 5 km | |
| 32 | 21:11 | Christian Sieg | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | 32 | 21:46 | Dustin Markgraf | 1996 | SC Lüchow | M14 | 2010 | 5 km | |
| 33 | 21:11 | Thore Scheppmann | 1989 | TuS Liepe | M14 | 2003 | 5 km | 33 | 21:47 | Hadrossek, Lukas | 2006 | TSV Hitzacker | M14 | 2020 | 5 km | |
| 34 | 21:20 | Marcel Müller | 2000 | IGAS Wendland | M12 | 2012 | 5 km | 34 | 21:52 | Jonathan Hunger | 1989 | Sporting Lüchow | M14 | 2003 | 5 km | |
| 35 | 21:24 | Lukas Hadrossek | 2006 | TSV Hitzacker | M13 | 2019 | 5 km | 35 | 21:54 | Stefan Hesse | 1984 | SV Lemgow-Dangenstorf | M14 | 1998 | 5 km | |
| 36 | 21:29 | Felix Schwarz | 1996 | SC Lüchow | M14 | 2010 | 5 km | 36 | 22:03 | Andree Natiske | 1989 | MTV Dannenberg | M14 | 2003 | 5 km | |
| 37 | 21:30 | Thies Köthke | 1986 | SV Gartow | M14 | 2000 | 5 km | 37 | 22:09 | Nando Rode | 1990 | IGAS Wendland | M14 | 2004 | 5 km | |
| 38 | 21:30 | Tim Weindorf | 1990 | SV Gartow | M12 | 2002 | 5 km | 38 | 22:15 | Jannik Schumacher | 2000 | IGAS Wendland | M14 | 2014 | 5 km | |
| 39 | 21:34 | Nils Berg | 1987 | SV Gartow | M13 | 2000 | 5 km | 39 | 22:20 | Christian Busse | 1999 | IGAS Wendland | M14 | 2013 | 5 km | |
| 40 | 21:39 | Anton Richter | 1997 | SC Lüchow | M14 | 2011 | 5 km | 40 | 22:31 | Lukas Wehrend | 2001 | SC Lüchow | M14 | 2015 | 5 km | |
| 41 | 21:39 | Henry Szmidt | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | 41 | 22:41 | Thorben Mützel | 1998 | IGAS Wendland | M14 | 2012 | 5 km | |
| 42 | 21:40 | Wanja Schulz | 1998 | IGAS Wendland | M11 | 2009 | 5 km | 42 | 22:45 | Markus Kugel | 1983 | SV Sporting Lüchow | M14 | 1997 | 5 km | |
| 43 | 21:42 | Arne Hallmann | 1991 | MTV Dannenberg | M14 | 2005 | 5 km | 43 | 22:46 | Denny Henschel | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | |
| 44 | 21:43 | Martin Goebel | 1981 | SV Zernien | M12 | 1993 | 5 km | 44 | 23:00 | Tjark Behrens | 2002 | SC Lüchow | M14 | 2016 | 5 km | |
| 45 | 21:45 | Bastian Hinrichs | 1988 | SV Gartow | M13 | 2001 | 5 km | |||||||||
| 46 | 21:46 | Dustin Markgraf | 1996 | SC Lüchow | M14 | 2010 | 5 km | |||||||||
| 47 | 21:46 | Tobias Möhle | 1991 | TSV Hitzacker | M14 | 2005 | 5 km | |||||||||
| 48 | 21:47 | Hadrossek, Lukas | 2006 | TSV Hitzacker | M14 | 2020 | 5 km | |||||||||
| 49 | 21:48 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |||||||||
| 50 | 21:52 | Jonathan Hunger | 1989 | Sporting Lüchow | M14 | 2003 | 5 km | |||||||||
| 51 | 21:52 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M12 | 2004 | 5 km | |||||||||
| 52 | 21:53 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 53 | 21:54 | Stefan Hesse | 1984 | SV Lemgow-Dangenstorf | M14 | 1998 | 5 km | |||||||||
| 54 | 22:01 | Matthias Scherfke | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 55 | 22:03 | Andree Natiske | 1989 | MTV Dannenberg | M14 | 2003 | 5 km | |||||||||
| 56 | 22:03 | Dennis Behn | 1984 | TuS Lüchow | M11 | 1995 | 5 km | |||||||||
| 57 | 22:04 | Niklas Behn | 1995 | TSV Schnega | M11 | 2006 | 5 km | |||||||||
| 58 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | |||||||||
| 59 | 22:09 | Nando Rode | 1990 | IGAS Wendland | M14 | 2004 | 5 km | |||||||||
| 60 | 22:10 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |||||||||
| 61 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |||||||||
| 62 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | |||||||||
| 63 | 22:15 | Jannik Schumacher | 2000 | IGAS Wendland | M14 | 2014 | 5 km | |||||||||
| 64 | 22:16 | Niklas Thieme | 2001 | IGAS Wendland | M11 | 2012 | 5 km | |||||||||
| 65 | 22:20 | Christian Busse | 1999 | IGAS Wendland | M14 | 2013 | 5 km | |||||||||
| 66 | 22:20 | Denny Henschel | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | |||||||||
| 67 | 22:24 | Fynn Olivier Luck | 2006 | IGAS Wendland | M13 | 2019 | 5 km | |||||||||
| 68 | 22:25 | Marten Schulz | 1999 | IGAS Wendland | M10 | 2009 | 5 km | |||||||||
| 69 | 22:25 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M13 | 1996 | 5 km | |||||||||
| 70 | 22:31 | Lukas Wehrend | 2001 | SC Lüchow | M14 | 2015 | 5 km | |||||||||
| 71 | 22:33 | Eike Martens | 1990 | TuS Liepe | M12 | 2002 | 5 km | |||||||||
| 72 | 22:34 | Jan Tiedemann | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |||||||||
| 73 | 22:35 | David Hunger | 1993 | Sporting Lüchow | M13 | 2006 | 5 km | |||||||||
| 74 | 22:41 | Thorben Mützel | 1998 | IGAS Wendland | M14 | 2012 | 5 km | |||||||||
| 75 | 22:45 | Markus Kugel | 1983 | SV Sporting Lüchow | M14 | 1997 | 5 km | |||||||||
| 76 | 22:47 | Paul Schulze | 1993 | Pevestorf | M13 | 2006 | 5 km | |||||||||
| 77 | 22:48 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | |||||||||
| 78 | 22:55 | Noah Vey | 2003 | SC Lüchow | M11 | 2014 | 5 km | |||||||||
| 79 | 22:55 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 5 km | |||||||||
| 80 | 22:56 | Philip Grieß | 1982 | M11 | 1993 | 5 km | ||||||||||
| 81 | 22:57 | Bastian Doden | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |||||||||
| 82 | 22:59 | Jens Stübecke | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |||||||||
| 83 | 23:04 | Robert Mlynski | 1983 | SV Lemgow/Dangenstorf | M12 | 1995 | 5 km | |||||||||
| 5 km M13 und jünger (24:02) | 5 km M13 | |||||||||||||||
| 1 | 18:51 | Marco David | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | 1 | 18:51 | Marco David | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | |
| 2 | 19:06 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M13 | 2001 | 5 km | 2 | 19:06 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M13 | 2001 | 5 km | |
| 3 | 19:50 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | 3 | 19:50 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | |
| 4 | 19:53 | Marten Kracke | 1998 | IGAS Wendland | M13 | 2011 | 5 km | 4 | 19:53 | Marten Kracke | 1998 | IGAS Wendland | M13 | 2011 | 5 km | |
| 5 | 20:07 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | 5 | 20:07 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |
| 6 | 20:09 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | 5 km | 6 | 20:09 | Maik Rose | 1979 | TuS Liepe | M13 | 1992 | 5 km | |
| 7 | 20:09 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M13 | 1996 | 5 km | 7 | 20:09 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M13 | 1996 | 5 km | |
| 8 | 20:10 | Philip Schumann | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | 8 | 20:10 | Philip Schumann | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | |
| 9 | 20:13 | Ole Schönke | 1995 | TSV Schnega | M13 | 2008 | 5 km | 9 | 20:13 | Ole Schönke | 1995 | TSV Schnega | M13 | 2008 | 5 km | |
| 10 | 20:15 | Jakob Boick | 1998 | IGAS Wendland | M13 | 2011 | 5 km | 10 | 20:15 | Jakob Boick | 1998 | IGAS Wendland | M13 | 2011 | 5 km | |
| 11 | 20:19 | Luca Jagow | 1997 | IGAS Wendland | M12 | 2009 | 5 km | 11 | 20:26 | Luca Jagow | 1997 | IGAS Wendland | M13 | 2010 | 5 km | |
| 12 | 20:23 | Tjark Behrens | 2002 | SC Lüchow | M12 | 2014 | 5 km | 12 | 20:31 | Lennard Frank | 1993 | SV Sporting Lüchow | M13 | 2006 | 5 km | |
| 13 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | 13 | 20:31 | Tjark Behrens | 2002 | SC Lüchow | M13 | 2015 | 5 km | |
| 14 | 20:31 | Lennard Frank | 1993 | SV Sporting Lüchow | M13 | 2006 | 5 km | 14 | 20:42 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |
| 15 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | 15 | 20:44 | Marcel Gruß | 1995 | TSV Schnega | M13 | 2008 | 5 km | |
| 16 | 20:42 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | 16 | 21:01 | Carsten Martens | 1988 | TuS Liepe | M13 | 2001 | 5 km | |
| 17 | 20:44 | Marcel Gruß | 1995 | TSV Schnega | M13 | 2008 | 5 km | 17 | 21:09 | Tim Laurenz Wacker | 2001 | IGAS Wendland | M13 | 2014 | 5 km | |
| 18 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M11 | 1999 | 5 km | 18 | 21:22 | Tom Frenzel | 1994 | SC Lüchow | M13 | 2007 | 5 km | |
| 19 | 21:07 | Jonas Peschla | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | 19 | 21:24 | Lukas Hadrossek | 2006 | TSV Hitzacker | M13 | 2019 | 5 km | |
| 20 | 21:09 | Tim Laurenz Wacker | 2001 | IGAS Wendland | M13 | 2014 | 5 km | 20 | 21:29 | Leon Hamann | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |
| 21 | 21:20 | Marcel Müller | 2000 | IGAS Wendland | M12 | 2012 | 5 km | 21 | 21:34 | Nils Berg | 1987 | SV Gartow | M13 | 2000 | 5 km | |
| 22 | 21:24 | Lukas Hadrossek | 2006 | TSV Hitzacker | M13 | 2019 | 5 km | 22 | 21:37 | Thore Scheppmann | 1989 | TuS Liepe | M13 | 2002 | 5 km | |
| 23 | 21:30 | Tim Weindorf | 1990 | SV Gartow | M12 | 2002 | 5 km | 23 | 21:45 | Bastian Hinrichs | 1988 | SV Gartow | M13 | 2001 | 5 km | |
| 24 | 21:34 | Nils Berg | 1987 | SV Gartow | M13 | 2000 | 5 km | 24 | 22:01 | Nathanael Kevekordes | 2005 | SC Lüchow | M13 | 2018 | 5 km | |
| 25 | 21:37 | Thore Scheppmann | 1989 | TuS Liepe | M13 | 2002 | 5 km | 25 | 22:02 | Jonas Peschla | 1986 | SV Lemgow-Dangenstorf | M13 | 1999 | 5 km | |
| 26 | 21:39 | Henry Szmidt | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | 26 | 22:09 | Dennis Behn | 1984 | TuS Lüchow | M13 | 1997 | 5 km | |
| 27 | 21:40 | Nathanael Kevekordes | 2005 | SC Lüchow | M12 | 2017 | 5 km | 27 | 22:20 | Denny Henschel | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | |
| 28 | 21:40 | Wanja Schulz | 1998 | IGAS Wendland | M11 | 2009 | 5 km | 28 | 22:24 | Fynn Olivier Luck | 2006 | IGAS Wendland | M13 | 2019 | 5 km | |
| 29 | 21:43 | Martin Goebel | 1981 | SV Zernien | M12 | 1993 | 5 km | 29 | 22:25 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M13 | 1996 | 5 km | |
| 30 | 21:45 | Bastian Hinrichs | 1988 | SV Gartow | M13 | 2001 | 5 km | 30 | 22:34 | Fabian Brzezinski | 1981 | IGAS Wendland | M13 | 1994 | 5 km | |
| 31 | 21:48 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | 31 | 22:34 | Jan Tiedemann | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |
| 32 | 21:52 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M12 | 2004 | 5 km | 32 | 22:35 | David Hunger | 1993 | Sporting Lüchow | M13 | 2006 | 5 km | |
| 33 | 21:53 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | 33 | 22:47 | Paul Schulze | 1993 | Pevestorf | M13 | 2006 | 5 km | |
| 34 | 22:01 | Matthias Scherfke | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | 34 | 22:51 | Marcel Müller | 2000 | IGAS Wendland | M13 | 2013 | 5 km | |
| 35 | 22:03 | Dennis Behn | 1984 | TuS Lüchow | M11 | 1995 | 5 km | 35 | 22:57 | Bastian Doden | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |
| 36 | 22:03 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | 36 | 22:59 | Jens Stübecke | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |
| 37 | 22:04 | Niklas Behn | 1995 | TSV Schnega | M11 | 2006 | 5 km | 37 | 23:01 | Jan Schumann | 1986 | SV Lemgow-Dangenstorf | M13 | 1999 | 5 km | |
| 38 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | 38 | 23:08 | Paul Edler | 1997 | IGAS Wendland | M13 | 2010 | 5 km | |
| 39 | 22:10 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | 39 | 23:34 | Michel Gause | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |
| 40 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | 40 | 23:34 | Lukas Wehrend | 2001 | SC Lüchow | M13 | 2014 | 5 km | |
| 41 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | 41 | 23:36 | Christian Busse | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |
| 42 | 22:16 | Niklas Thieme | 2001 | IGAS Wendland | M11 | 2012 | 5 km | 42 | 23:46 | Matthias Saul | 1984 | SV Lemgow-Dangenstorf | M13 | 1998 | 5 km | |
| 43 | 22:20 | Denny Henschel | 1982 | SV Lemgow/Dangenstorf | M13 | 1995 | 5 km | 43 | 23:59 | Ken Groß | 1980 | TuS Liepe | M13 | 1993 | 5 km | |
| 44 | 22:24 | Fynn Olivier Luck | 2006 | IGAS Wendland | M13 | 2019 | 5 km | |||||||||
| 45 | 22:25 | Marten Schulz | 1999 | IGAS Wendland | M10 | 2009 | 5 km | |||||||||
| 46 | 22:25 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M13 | 1996 | 5 km | |||||||||
| 47 | 22:33 | Eike Martens | 1990 | TuS Liepe | M12 | 2002 | 5 km | |||||||||
| 48 | 22:34 | Fabian Brzezinski | 1981 | IGAS Wendland | M13 | 1994 | 5 km | |||||||||
| 49 | 22:34 | Jan Tiedemann | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | |||||||||
| 50 | 22:35 | David Hunger | 1993 | Sporting Lüchow | M13 | 2006 | 5 km | |||||||||
| 51 | 22:35 | Stefan Hesse | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | |||||||||
| 52 | 22:47 | Paul Schulze | 1993 | Pevestorf | M13 | 2006 | 5 km | |||||||||
| 53 | 22:48 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | |||||||||
| 54 | 22:55 | Noah Vey | 2003 | SC Lüchow | M11 | 2014 | 5 km | |||||||||
| 55 | 22:55 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 5 km | |||||||||
| 56 | 22:56 | Philip Grieß | 1982 | M11 | 1993 | 5 km | ||||||||||
| 57 | 22:57 | Bastian Doden | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |||||||||
| 58 | 22:59 | Jens Stübecke | 1980 | TSV Hitzacker | M13 | 1993 | 5 km | |||||||||
| 59 | 23:04 | Robert Mlynski | 1983 | SV Lemgow/Dangenstorf | M12 | 1995 | 5 km | |||||||||
| 60 | 23:06 | Anton Richter | 1997 | SC Lüchow | M10 | 2007 | 5 km | |||||||||
| 61 | 23:08 | Paul Edler | 1997 | IGAS Wendland | M13 | 2010 | 5 km | |||||||||
| 62 | 23:14 | Andre Steinfurth | 1989 | SV Gartow | M12 | 2001 | 5 km | |||||||||
| 63 | 23:15 | Thaddäus Cassier | 2008 | SC Lüchow | M10 | 2018 | 5 km | |||||||||
| 64 | 23:24 | Gabriel Plate | 1998 | SC Lüchow | M12 | 2010 | 5 km | |||||||||
| 65 | 23:24 | Maximilian Gädke | 2001 | MTV Dannenberg | M10 | 2011 | 5 km | |||||||||
| 66 | 23:26 | Nicholas Tim Gröncke | 2005 | MTV Dannenberg | M12 | 2017 | 5 km | |||||||||
| 67 | 23:30 | Lukas Wehrend | 2001 | SC Lüchow | M11 | 2012 | 5 km | |||||||||
| 68 | 23:32 | Lunis Selch | 2007 | SC Lüchow | M11 | 2018 | 5 km | |||||||||
| 69 | 23:33 | Paul Hunger | 1995 | IGAS Wendland | M10 | 2005 | 5 km | |||||||||
| 70 | 23:34 | Marvin Främke | 1999 | TSV Schnega | M11 | 2010 | 5 km | |||||||||
| 71 | 23:34 | Michel Gause | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |||||||||
| 72 | 23:36 | Christian Busse | 1999 | IGAS Wendland | M13 | 2012 | 5 km | |||||||||
| 73 | 23:37 | Christian Schwarz | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |||||||||
| 74 | 23:40 | Florian Oswald | 1992 | SV Sporting Lüchow | M12 | 2004 | 5 km | |||||||||
| 75 | 23:40 | Yannik Büsch | 1995 | TuS Lübbow | M11 | 2006 | 5 km | |||||||||
| 76 | 23:41 | Arne Jenrich | 1990 | SV Gartow | M10 | 2000 | 5 km | |||||||||
| 77 | 23:43 | Stefan Kirsten | 1991 | MTV Dannenberg | M12 | 2003 | 5 km | |||||||||
| 78 | 23:45 | Keit Cholochowicz | 1986 | SV Gartow | M12 | 1999 | 5 km | |||||||||
| 79 | 23:52 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M10 | 2000 | 5 km | |||||||||
| 80 | 23:52 | Kai Laackmann | 1985 | SV Zernien | M8 | 1993 | 5 km | |||||||||
| 81 | 23:53 | Anton Edler | 2002 | IGAS Wendland | M9 | 2011 | 5 km | |||||||||
| 82 | 23:57 | Jan Meyer | 2001 | SC Lüchow | M10 | 2011 | 5 km | |||||||||
| 83 | 23:57 | Michael Daasch | 1991 | MTV Dannenberg | M11 | 2002 | 5 km | |||||||||
| 84 | 23:59 | Ken Groß | 1980 | TuS Liepe | M13 | 1993 | 5 km | |||||||||
| 85 | 23:59 | Nando Rode | 1990 | IGAS Wendland | M11 | 2001 | 5 km | |||||||||
| 86 | 23:59 | Paul Schaefgen | 1990 | SV Lemgow-Dangenstorf | M12 | 2002 | 5 km | |||||||||
| 87 | 24:01 | Paul Fischer | 2001 | SC Lüchow | M11 | 2012 | 5 km | |||||||||
| 5 km M12 und jünger (24:48) | 5 km M12 | |||||||||||||||
| 1 | 20:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M12 | 2000 | 5 km | 1 | 20:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M12 | 2000 | 5 km | |
| 2 | 20:14 | Philipp Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | 2 | 20:14 | Philipp Schumann | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |
| 3 | 20:19 | Luca Jagow | 1997 | IGAS Wendland | M12 | 2009 | 5 km | 3 | 20:19 | Luca Jagow | 1997 | IGAS Wendland | M12 | 2009 | 5 km | |
| 4 | 20:23 | Tjark Behrens | 2002 | SC Lüchow | M12 | 2014 | 5 km | 4 | 20:23 | Tjark Behrens | 2002 | SC Lüchow | M12 | 2014 | 5 km | |
| 5 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | 5 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | |
| 6 | 20:29 | Marco David | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | 6 | 20:29 | Marco David | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | |
| 7 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | 7 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | |
| 8 | 20:50 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M11 | 1995 | 5 km | 8 | 20:59 | Marten Kracke | 1998 | IGAS Wendland | M12 | 2010 | 5 km | |
| 9 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M11 | 1999 | 5 km | 9 | 21:03 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | |
| 10 | 20:59 | Marten Kracke | 1998 | IGAS Wendland | M12 | 2010 | 5 km | 10 | 21:07 | Jonas Peschla | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |
| 11 | 21:07 | Jonas Peschla | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | 11 | 21:15 | Holger Fritze | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |
| 12 | 21:13 | Tim Laurenz Wacker | 2001 | Küsten | M11 | 2012 | 5 km | 12 | 21:20 | Marcel Müller | 2000 | IGAS Wendland | M12 | 2012 | 5 km | |
| 13 | 21:15 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | 13 | 21:30 | Tim Weindorf | 1990 | SV Gartow | M12 | 2002 | 5 km | |
| 14 | 21:20 | Marcel Müller | 2000 | IGAS Wendland | M12 | 2012 | 5 km | 14 | 21:31 | Marcel Gruß | 1995 | TSV Schnega | M12 | 2007 | 5 km | |
| 15 | 21:30 | Tim Weindorf | 1990 | SV Gartow | M12 | 2002 | 5 km | 15 | 21:39 | Henry Szmidt | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | |
| 16 | 21:31 | Marcel Gruß | 1995 | TSV Schnega | M12 | 2007 | 5 km | 16 | 21:40 | Nathanael Kevekordes | 2005 | SC Lüchow | M12 | 2017 | 5 km | |
| 17 | 21:39 | Henry Szmidt | 1982 | SV Lemgow/Dangenstorf | M12 | 1994 | 5 km | 17 | 21:43 | Martin Goebel | 1981 | SV Zernien | M12 | 1993 | 5 km | |
| 18 | 21:40 | Nathanael Kevekordes | 2005 | SC Lüchow | M12 | 2017 | 5 km | 18 | 21:48 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |
| 19 | 21:40 | Wanja Schulz | 1998 | IGAS Wendland | M11 | 2009 | 5 km | 19 | 21:52 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M12 | 2004 | 5 km | |
| 20 | 21:43 | Martin Goebel | 1981 | SV Zernien | M12 | 1993 | 5 km | 20 | 21:53 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |
| 21 | 21:45 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | 21 | 21:53 | Tobias Balecke | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | |
| 22 | 21:48 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M12 | 1998 | 5 km | 22 | 21:54 | Ole Schönke | 1995 | TSV Schnega | M12 | 2007 | 5 km | |
| 23 | 21:52 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M12 | 2004 | 5 km | 23 | 21:57 | Jakob Boick | 1998 | IGAS Wendland | M12 | 2010 | 5 km | |
| 24 | 21:53 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | 24 | 22:00 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | |
| 25 | 21:54 | Ole Schönke | 1995 | TSV Schnega | M12 | 2007 | 5 km | 25 | 22:01 | Matthias Scherfke | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |
| 26 | 21:56 | Jakob Boick | 1998 | IGAS Wendland | M11 | 2009 | 5 km | 26 | 22:03 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | |
| 27 | 22:00 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | 27 | 22:05 | Tim Laurenz Wacker | 2001 | IGAS Wendland | M12 | 2013 | 5 km | |
| 28 | 22:01 | Matthias Scherfke | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | 28 | 22:06 | Lukas Hadrossek | 2006 | TSV Hitzacker | M12 | 2018 | 5 km | |
| 29 | 22:03 | Dennis Behn | 1984 | TuS Lüchow | M11 | 1995 | 5 km | 29 | 22:09 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M12 | 1995 | 5 km | |
| 30 | 22:03 | Matthias Saul | 1985 | SV Lemgow/Dangenstorf | M12 | 1997 | 5 km | 30 | 22:33 | Eike Martens | 1990 | TuS Liepe | M12 | 2002 | 5 km | |
| 31 | 22:04 | Niklas Behn | 1995 | TSV Schnega | M11 | 2006 | 5 km | 31 | 22:35 | Stefan Hesse | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | |
| 32 | 22:06 | Lukas Hadrossek | 2006 | TSV Hitzacker | M12 | 2018 | 5 km | 32 | 22:41 | Till Schrader | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |
| 33 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | 33 | 22:52 | Nils Berg | 1987 | SV Gartow | M12 | 1999 | 5 km | |
| 34 | 22:10 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | 34 | 22:55 | Robert Goldbach | 1983 | SV Lemgow-Dangenstorf | M12 | 1995 | 5 km | |
| 35 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | 35 | 22:56 | Fynn Olivier Luck | 2006 | IGAS Wendland | M12 | 2018 | 5 km | |
| 36 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | 36 | 23:04 | Robert Mlynski | 1983 | SV Lemgow/Dangenstorf | M12 | 1995 | 5 km | |
| 37 | 22:16 | Niklas Thieme | 2001 | IGAS Wendland | M11 | 2012 | 5 km | 37 | 23:08 | Dennis Behn | 1984 | TuS Lüchow | M12 | 1996 | 5 km | |
| 38 | 22:25 | Marten Schulz | 1999 | IGAS Wendland | M10 | 2009 | 5 km | 38 | 23:10 | Anton Richter | 1997 | SC Lüchow | M12 | 2009 | 5 km | |
| 39 | 22:33 | Eike Martens | 1990 | TuS Liepe | M12 | 2002 | 5 km | 39 | 23:12 | Thore Scheppmann | 1989 | TuS Liepe | M12 | 2001 | 5 km | |
| 40 | 22:33 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | 40 | 23:14 | Andre Steinfurth | 1989 | SV Gartow | M12 | 2001 | 5 km | |
| 41 | 22:35 | Stefan Hesse | 1984 | SV Lemgow/Dangenstorf | M12 | 1996 | 5 km | 41 | 23:24 | Gabriel Plate | 1998 | SC Lüchow | M12 | 2010 | 5 km | |
| 42 | 22:36 | Philipp Hecker | 1992 | SV Lemgow-Dangenstorf | M11 | 2003 | 5 km | 42 | 23:26 | Nicholas Tim Gröncke | 2005 | MTV Dannenberg | M12 | 2017 | 5 km | |
| 43 | 22:48 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | 43 | 23:40 | Florian Oswald | 1992 | SV Sporting Lüchow | M12 | 2004 | 5 km | |
| 44 | 22:52 | Nils Berg | 1987 | SV Gartow | M12 | 1999 | 5 km | 44 | 23:43 | Stefan Kirsten | 1991 | MTV Dannenberg | M12 | 2003 | 5 km | |
| 45 | 22:55 | Noah Vey | 2003 | SC Lüchow | M11 | 2014 | 5 km | 45 | 23:45 | Keit Cholochowicz | 1986 | SV Gartow | M12 | 1999 | 5 km | |
| 46 | 22:55 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 5 km | 46 | 23:59 | Paul Schaefgen | 1990 | SV Lemgow-Dangenstorf | M12 | 2002 | 5 km | |
| 47 | 22:56 | Fynn Olivier Luck | 2006 | IGAS Wendland | M12 | 2018 | 5 km | 47 | 24:05 | Paul Edler | 1997 | IGAS Wendland | M12 | 2009 | 5 km | |
| 48 | 22:56 | Philip Grieß | 1982 | M11 | 1993 | 5 km | 48 | 24:10 | Lukas Wehrend | 2001 | SC Lüchow | M12 | 2013 | 5 km | ||
| 49 | 23:04 | Robert Mlynski | 1983 | SV Lemgow/Dangenstorf | M12 | 1995 | 5 km | 49 | 24:25 | David Pichanski | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |
| 50 | 23:06 | Anton Richter | 1997 | SC Lüchow | M10 | 2007 | 5 km | 50 | 24:33 | Michael Trapp | 1981 | TSV Hitzacker | M12 | 1993 | 5 km | |
| 51 | 23:12 | Thore Scheppmann | 1989 | TuS Liepe | M12 | 2001 | 5 km | 51 | 24:33 | Marcel Dippe | 2000 | SV Lemgow-Dangenstorf | M12 | 2012 | 5 km | |
| 52 | 23:14 | Andre Steinfurth | 1989 | SV Gartow | M12 | 2001 | 5 km | |||||||||
| 53 | 23:15 | Thaddäus Cassier | 2008 | SC Lüchow | M10 | 2018 | 5 km | |||||||||
| 54 | 23:24 | Gabriel Plate | 1998 | SC Lüchow | M12 | 2010 | 5 km | |||||||||
| 55 | 23:24 | Maximilian Gädke | 2001 | MTV Dannenberg | M10 | 2011 | 5 km | |||||||||
| 56 | 23:26 | Nicholas Tim Gröncke | 2005 | MTV Dannenberg | M12 | 2017 | 5 km | |||||||||
| 57 | 23:30 | Lukas Wehrend | 2001 | SC Lüchow | M11 | 2012 | 5 km | |||||||||
| 58 | 23:32 | Lunis Selch | 2007 | SC Lüchow | M11 | 2018 | 5 km | |||||||||
| 59 | 23:33 | Paul Hunger | 1995 | IGAS Wendland | M10 | 2005 | 5 km | |||||||||
| 60 | 23:34 | Marvin Främke | 1999 | TSV Schnega | M11 | 2010 | 5 km | |||||||||
| 61 | 23:37 | Christian Schwarz | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |||||||||
| 62 | 23:40 | Florian Oswald | 1992 | SV Sporting Lüchow | M12 | 2004 | 5 km | |||||||||
| 63 | 23:40 | Yannik Büsch | 1995 | TuS Lübbow | M11 | 2006 | 5 km | |||||||||
| 64 | 23:41 | Arne Jenrich | 1990 | SV Gartow | M10 | 2000 | 5 km | |||||||||
| 65 | 23:43 | Stefan Kirsten | 1991 | MTV Dannenberg | M12 | 2003 | 5 km | |||||||||
| 66 | 23:45 | Keit Cholochowicz | 1986 | SV Gartow | M12 | 1999 | 5 km | |||||||||
| 67 | 23:46 | Bastian Hinrichs | 1988 | SV Gartow | M11 | 1999 | 5 km | |||||||||
| 68 | 23:52 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M10 | 2000 | 5 km | |||||||||
| 69 | 23:52 | Kai Laackmann | 1985 | SV Zernien | M8 | 1993 | 5 km | |||||||||
| 70 | 23:53 | Anton Edler | 2002 | IGAS Wendland | M9 | 2011 | 5 km | |||||||||
| 71 | 23:57 | Jan Meyer | 2001 | SC Lüchow | M10 | 2011 | 5 km | |||||||||
| 72 | 23:57 | Michael Daasch | 1991 | MTV Dannenberg | M11 | 2002 | 5 km | |||||||||
| 73 | 23:59 | Nando Rode | 1990 | IGAS Wendland | M11 | 2001 | 5 km | |||||||||
| 74 | 23:59 | Paul Schaefgen | 1990 | SV Lemgow-Dangenstorf | M12 | 2002 | 5 km | |||||||||
| 75 | 24:01 | Paul Fischer | 2001 | SC Lüchow | M11 | 2012 | 5 km | |||||||||
| 76 | 24:03 | Lennard Frank | 1993 | Sporting Lüchow | M10 | 2003 | 5 km | |||||||||
| 77 | 24:05 | Paul Edler | 1997 | IGAS Wendland | M12 | 2009 | 5 km | |||||||||
| 78 | 24:05 | Till Schemionek | 1992 | SV Sporting Lüchow | M11 | 2003 | 5 km | |||||||||
| 79 | 24:07 | Ramon Kraft | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |||||||||
| 80 | 24:09 | Denny Henschel | 1982 | SV Lemgow-Dangenstorf | M11 | 1993 | 5 km | |||||||||
| 81 | 24:13 | Konstantin Kunter | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |||||||||
| 82 | 24:23 | Jan Willmann | 1995 | IGAS Wendland | M11 | 2006 | 5 km | |||||||||
| 83 | 24:25 | David Pichanski | 1985 | SV Lemgow-Dangenstorf | M12 | 1997 | 5 km | |||||||||
| 84 | 24:25 | Jonas Wacker | 2004 | Küsten | M8 | 2012 | 5 km | |||||||||
| 85 | 24:30 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |||||||||
| 86 | 24:33 | Michael Trapp | 1981 | TSV Hitzacker | M12 | 1993 | 5 km | |||||||||
| 87 | 24:35 | Martin Morgenstern | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 88 | 24:35 | Phil Hentschel | 2008 | SC Lüchow | M11 | 2019 | 5 km | |||||||||
| 5 km M11 und jünger (25:32) | 5 km M11 | |||||||||||||||
| 1 | 20:50 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M11 | 1995 | 5 km | 1 | 20:50 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M11 | 1995 | 5 km | |
| 2 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M11 | 1999 | 5 km | 2 | 20:55 | Carsten Martens | 1988 | TuS Liepe | M11 | 1999 | 5 km | |
| 3 | 20:56 | Marco David | 1982 | SV Lemgow/Dangenstorf | M11 | 1993 | 5 km | 3 | 20:56 | Marco David | 1982 | SV Lemgow/Dangenstorf | M11 | 1993 | 5 km | |
| 4 | 20:56 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | 4 | 20:56 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | |
| 5 | 21:09 | Marten Kracke | 1998 | SC Lüchow | M11 | 2009 | 5 km | 5 | 21:09 | Marten Kracke | 1998 | SC Lüchow | M11 | 2009 | 5 km | |
| 6 | 21:11 | Tom Frenzel | 1994 | Sporting Lüchow | M11 | 2005 | 5 km | 6 | 21:11 | Tom Frenzel | 1994 | Sporting Lüchow | M11 | 2005 | 5 km | |
| 7 | 21:13 | Tim Laurenz Wacker | 2001 | Küsten | M11 | 2012 | 5 km | 7 | 21:13 | Tim Laurenz Wacker | 2001 | Küsten | M11 | 2012 | 5 km | |
| 8 | 21:14 | Tjark Behrens | 2002 | SC Lüchow | M10 | 2012 | 5 km | 8 | 21:15 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |
| 9 | 21:15 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | 9 | 21:21 | Tim Weindorf | 1990 | SV Gartow | M11 | 2001 | 5 km | |
| 10 | 21:21 | Tim Weindorf | 1990 | SV Gartow | M11 | 2001 | 5 km | 10 | 21:40 | Philipp Schumann | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |
| 11 | 21:40 | Philipp Schumann | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | 11 | 21:40 | Wanja Schulz | 1998 | IGAS Wendland | M11 | 2009 | 5 km | |
| 12 | 21:40 | Wanja Schulz | 1998 | IGAS Wendland | M11 | 2009 | 5 km | 12 | 21:45 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |
| 13 | 21:45 | Moritz Schrader | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | 13 | 21:56 | Jakob Boick | 1998 | IGAS Wendland | M11 | 2009 | 5 km | |
| 14 | 21:56 | Jakob Boick | 1998 | IGAS Wendland | M11 | 2009 | 5 km | 14 | 21:57 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M11 | 1997 | 5 km | |
| 15 | 21:57 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M11 | 1997 | 5 km | 15 | 22:03 | Dennis Behn | 1984 | TuS Lüchow | M11 | 1995 | 5 km | |
| 16 | 22:03 | Dennis Behn | 1984 | TuS Lüchow | M11 | 1995 | 5 km | 16 | 22:04 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |
| 17 | 22:04 | Niklas Behn | 1995 | TSV Schnega | M11 | 2006 | 5 km | 17 | 22:04 | Niklas Behn | 1995 | TSV Schnega | M11 | 2006 | 5 km | |
| 18 | 22:04 | Tobias Balecke | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | 18 | 22:10 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |
| 19 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | 19 | 22:16 | Niklas Thieme | 2001 | IGAS Wendland | M11 | 2012 | 5 km | |
| 20 | 22:10 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | 20 | 22:22 | Mathias Scherfke | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | |
| 21 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | 21 | 22:33 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | |
| 22 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | 22 | 22:36 | Philipp Hecker | 1992 | SV Lemgow-Dangenstorf | M11 | 2003 | 5 km | |
| 23 | 22:16 | Niklas Thieme | 2001 | IGAS Wendland | M11 | 2012 | 5 km | 23 | 22:48 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | |
| 24 | 22:22 | Mathias Scherfke | 1985 | SV Lemgow/Dangenstorf | M11 | 1996 | 5 km | 24 | 22:52 | Marcel Gruß | 1995 | TSV Schnega | M11 | 2006 | 5 km | |
| 25 | 22:25 | Marten Schulz | 1999 | IGAS Wendland | M10 | 2009 | 5 km | 25 | 22:55 | Noah Vey | 2003 | SC Lüchow | M11 | 2014 | 5 km | |
| 26 | 22:33 | Marcel Müller | 2000 | TSV Schnega | M10 | 2010 | 5 km | 26 | 22:56 | Philip Grieß | 1982 | M11 | 1993 | 5 km | ||
| 27 | 22:33 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M11 | 1994 | 5 km | 27 | 23:26 | Till Schrader | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |
| 28 | 22:36 | Philipp Hecker | 1992 | SV Lemgow-Dangenstorf | M11 | 2003 | 5 km | 28 | 23:27 | Marten Schulz | 1999 | IGAS Wendland | M11 | 2010 | 5 km | |
| 29 | 22:36 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M10 | 2002 | 5 km | 29 | 23:30 | Lukas Wehrend | 2001 | SC Lüchow | M11 | 2012 | 5 km | |
| 30 | 22:48 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M11 | 1999 | 5 km | 30 | 23:32 | Lunis Selch | 2007 | SC Lüchow | M11 | 2018 | 5 km | |
| 31 | 22:52 | Marcel Gruß | 1995 | TSV Schnega | M11 | 2006 | 5 km | 31 | 23:34 | Marvin Främke | 1999 | TSV Schnega | M11 | 2010 | 5 km | |
| 32 | 22:55 | Noah Vey | 2003 | SC Lüchow | M11 | 2014 | 5 km | 32 | 23:38 | Luca Jagow | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |
| 33 | 22:55 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 5 km | 33 | 23:40 | Yannik Büsch | 1995 | TuS Lübbow | M11 | 2006 | 5 km | |
| 34 | 22:56 | Philip Grieß | 1982 | M11 | 1993 | 5 km | 34 | 23:46 | Bastian Hinrichs | 1988 | SV Gartow | M11 | 1999 | 5 km | ||
| 35 | 23:06 | Anton Richter | 1997 | SC Lüchow | M10 | 2007 | 5 km | 35 | 23:46 | Eike Martens | 1990 | TuS Liepe | M11 | 2001 | 5 km | |
| 36 | 23:15 | Thaddäus Cassier | 2008 | SC Lüchow | M10 | 2018 | 5 km | 36 | 23:55 | Anton Richter | 1997 | SC Lüchow | M11 | 2008 | 5 km | |
| 37 | 23:24 | Maximilian Gädke | 2001 | MTV Dannenberg | M10 | 2011 | 5 km | 37 | 23:57 | Michael Daasch | 1991 | MTV Dannenberg | M11 | 2002 | 5 km | |
| 38 | 23:30 | Lukas Wehrend | 2001 | SC Lüchow | M11 | 2012 | 5 km | 38 | 23:59 | Nando Rode | 1990 | IGAS Wendland | M11 | 1996 | 5 km | |
| 39 | 23:32 | Lunis Selch | 2007 | SC Lüchow | M11 | 2018 | 5 km | 39 | 23:59 | Nando Rode | 1990 | IGAS Wendland | M11 | 2001 | 5 km | |
| 40 | 23:33 | Paul Hunger | 1995 | IGAS Wendland | M10 | 2005 | 5 km | 40 | 24:01 | Paul Fischer | 2001 | SC Lüchow | M11 | 2012 | 5 km | |
| 41 | 23:34 | Marvin Främke | 1999 | TSV Schnega | M11 | 2010 | 5 km | 41 | 24:05 | Till Schemionek | 1992 | SV Sporting Lüchow | M11 | 2003 | 5 km | |
| 42 | 23:37 | Christian Schwarz | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | 42 | 24:07 | Ramon Kraft | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |
| 43 | 23:38 | Luca Jagow | 1997 | IGAS Wendland | M11 | 2008 | 5 km | 43 | 24:09 | Denny Henschel | 1982 | SV Lemgow-Dangenstorf | M11 | 1993 | 5 km | |
| 44 | 23:40 | Yannik Büsch | 1995 | TuS Lübbow | M11 | 2006 | 5 km | 44 | 24:13 | Konstantin Kunter | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |
| 45 | 23:41 | Arne Jenrich | 1990 | SV Gartow | M10 | 2000 | 5 km | 45 | 24:23 | Jan Willmann | 1995 | IGAS Wendland | M11 | 2006 | 5 km | |
| 46 | 23:46 | Bastian Hinrichs | 1988 | SV Gartow | M11 | 1999 | 5 km | 46 | 24:25 | Paul Edler | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |
| 47 | 23:46 | Eike Martens | 1990 | TuS Liepe | M11 | 2001 | 5 km | 47 | 24:35 | Martin Morgenstern | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |
| 48 | 23:52 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M10 | 2000 | 5 km | 48 | 24:35 | Phil Hentschel | 2008 | SC Lüchow | M11 | 2019 | 5 km | |
| 49 | 23:52 | Kai Laackmann | 1985 | SV Zernien | M8 | 1993 | 5 km | 49 | 25:08 | Karsten Jamko | 1982 | SV Lemgow-Dangenstorf | M11 | 1993 | 5 km | |
| 50 | 23:53 | Anton Edler | 2002 | IGAS Wendland | M9 | 2011 | 5 km | 50 | 25:08 | Tim Liebing | 1988 | SV Gartow | M11 | 1999 | 5 km | |
| 51 | 23:57 | Jan Meyer | 2001 | SC Lüchow | M10 | 2011 | 5 km | 51 | 25:18 | Mirko Schmitter | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |
| 52 | 23:57 | Michael Daasch | 1991 | MTV Dannenberg | M11 | 2002 | 5 km | 52 | 25:21 | Florian Oswald | 1992 | SV Sporting Lüchow | M11 | 2003 | 5 km | |
| 53 | 23:59 | Nando Rode | 1990 | IGAS Wendland | M11 | 2001 | 5 km | 53 | 25:23 | Matthias Saul | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |
| 54 | 24:01 | Paul Fischer | 2001 | SC Lüchow | M11 | 2012 | 5 km | 54 | 25:24 | Fynn Olivier Luck | 2006 | IGAS Wendland | M11 | 2017 | 5 km | |
| 55 | 24:03 | Lennard Frank | 1993 | Sporting Lüchow | M10 | 2003 | 5 km | |||||||||
| 56 | 24:05 | Till Schemionek | 1992 | SV Sporting Lüchow | M11 | 2003 | 5 km | |||||||||
| 57 | 24:07 | Ramon Kraft | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |||||||||
| 58 | 24:09 | Denny Henschel | 1982 | SV Lemgow-Dangenstorf | M11 | 1993 | 5 km | |||||||||
| 59 | 24:13 | Konstantin Kunter | 1982 | TSV Hitzacker | M11 | 1993 | 5 km | |||||||||
| 60 | 24:23 | Jan Willmann | 1995 | IGAS Wendland | M11 | 2006 | 5 km | |||||||||
| 61 | 24:25 | Jonas Wacker | 2004 | Küsten | M8 | 2012 | 5 km | |||||||||
| 62 | 24:25 | Paul Edler | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |||||||||
| 63 | 24:30 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |||||||||
| 64 | 24:35 | Martin Morgenstern | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 65 | 24:35 | Phil Hentschel | 2008 | SC Lüchow | M11 | 2019 | 5 km | |||||||||
| 66 | 25:02 | Sven Ehlers | 1986 | SV Lemgow/Dangenstorf | M9 | 1995 | 5 km | |||||||||
| 67 | 25:03 | Lasse Schönke | 1999 | TSV Schnega | M10 | 2009 | 5 km | |||||||||
| 68 | 25:08 | Karsten Jamko | 1982 | SV Lemgow-Dangenstorf | M11 | 1993 | 5 km | |||||||||
| 69 | 25:08 | Tim Liebing | 1988 | SV Gartow | M11 | 1999 | 5 km | |||||||||
| 70 | 25:18 | Mirko Schmitter | 1997 | IGAS Wendland | M11 | 2008 | 5 km | |||||||||
| 71 | 25:21 | Florian Oswald | 1992 | SV Sporting Lüchow | M11 | 2003 | 5 km | |||||||||
| 72 | 25:23 | Matthias Saul | 1985 | SV Lemgow-Dangenstorf | M11 | 1996 | 5 km | |||||||||
| 73 | 25:24 | Fynn Olivier Luck | 2006 | IGAS Wendland | M11 | 2017 | 5 km | |||||||||
| 74 | 25:32 | Dennis Stemke | 1983 | MTV Dannenberg | M10 | 1993 | 5 km | |||||||||
| 5 km M10 und jünger (26:47) | 5 km M10 | |||||||||||||||
| 1 | 21:14 | Tjark Behrens | 2002 | SC Lüchow | M10 | 2012 | 5 km | 1 | 21:14 | Tjark Behrens | 2002 | SC Lüchow | M10 | 2012 | 5 km | |
| 2 | 21:32 | Carsten Martens | 1988 | TuS Liepe | M10 | 1998 | 5 km | 2 | 21:32 | Carsten Martens | 1988 | TuS Liepe | M10 | 1998 | 5 km | |
| 3 | 22:05 | Marco David | 1982 | SV Lemgow/Dangenstorf | M10 | 1992 | 5 km | 3 | 22:05 | Marco David | 1982 | SV Lemgow/Dangenstorf | M10 | 1992 | 5 km | |
| 4 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | 4 | 22:09 | Mario Lindenthal | 1984 | TSV Hitzacker | M10 | 1994 | 5 km | |
| 5 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | 5 | 22:11 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |
| 6 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | 6 | 22:15 | Florian Wagenhals | 1985 | TuS Woltersdorf | M10 | 1995 | 5 km | |
| 7 | 22:15 | Jakob Boick | 1998 | IGAS Wendland | M10 | 2008 | 5 km | 7 | 22:15 | Jakob Boick | 1998 | IGAS Wendland | M10 | 2008 | 5 km | |
| 8 | 22:25 | Marten Schulz | 1999 | IGAS Wendland | M10 | 2009 | 5 km | 8 | 22:25 | Marten Schulz | 1999 | IGAS Wendland | M10 | 2009 | 5 km | |
| 9 | 22:33 | Marcel Müller | 2000 | TSV Schnega | M10 | 2010 | 5 km | 9 | 22:33 | Marcel Müller | 2000 | TSV Schnega | M10 | 2010 | 5 km | |
| 10 | 22:36 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M10 | 2002 | 5 km | 10 | 22:36 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M10 | 2002 | 5 km | |
| 11 | 22:47 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M9 | 1997 | 5 km | 11 | 22:55 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 5 km | |
| 12 | 22:55 | Timo Schumacher | 2002 | IGAS Wendland | M10 | 2012 | 5 km | 12 | 23:05 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |
| 13 | 23:05 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | 13 | 23:06 | Anton Richter | 1997 | SC Lüchow | M10 | 2007 | 5 km | |
| 14 | 23:06 | Anton Richter | 1997 | SC Lüchow | M10 | 2007 | 5 km | 14 | 23:07 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M10 | 1996 | 5 km | |
| 15 | 23:07 | Jan Schumann | 1986 | SV Lemgow/Dangenstorf | M10 | 1996 | 5 km | 15 | 23:07 | Tom Frenzel | 1994 | Sporting Lüchow | M10 | 2004 | 5 km | |
| 16 | 23:07 | Tom Frenzel | 1994 | Sporting Lüchow | M10 | 2004 | 5 km | 16 | 23:15 | Thaddäus Cassier | 2008 | SC Lüchow | M10 | 2018 | 5 km | |
| 17 | 23:15 | Thaddäus Cassier | 2008 | SC Lüchow | M10 | 2018 | 5 km | 17 | 23:19 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M10 | 1998 | 5 km | |
| 18 | 23:19 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M10 | 1998 | 5 km | 18 | 23:24 | Maximilian Gädke | 2001 | MTV Dannenberg | M10 | 2011 | 5 km | |
| 19 | 23:24 | Maximilian Gädke | 2001 | MTV Dannenberg | M10 | 2011 | 5 km | 19 | 23:33 | Paul Hunger | 1995 | IGAS Wendland | M10 | 2005 | 5 km | |
| 20 | 23:33 | Paul Hunger | 1995 | IGAS Wendland | M10 | 2005 | 5 km | 20 | 23:34 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |
| 21 | 23:34 | Robert Goldbach | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | 21 | 23:37 | Christian Schwarz | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |
| 22 | 23:37 | Christian Schwarz | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | 22 | 23:41 | Arne Jenrich | 1990 | SV Gartow | M10 | 2000 | 5 km | |
| 23 | 23:41 | Arne Jenrich | 1990 | SV Gartow | M10 | 2000 | 5 km | 23 | 23:52 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M10 | 2000 | 5 km | |
| 24 | 23:52 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M10 | 2000 | 5 km | 24 | 23:57 | Jan Meyer | 2001 | SC Lüchow | M10 | 2011 | 5 km | |
| 25 | 23:52 | Kai Laackmann | 1985 | SV Zernien | M8 | 1993 | 5 km | 25 | 24:01 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | |
| 26 | 23:53 | Anton Edler | 2002 | IGAS Wendland | M9 | 2011 | 5 km | 26 | 24:03 | Lennard Frank | 1993 | Sporting Lüchow | M10 | 2003 | 5 km | |
| 27 | 23:57 | Jan Meyer | 2001 | SC Lüchow | M10 | 2011 | 5 km | 27 | 24:12 | Eike Martens | 1990 | TuS Liepe | M10 | 2000 | 5 km | |
| 28 | 24:01 | Alexander May | 1983 | SV Lemgow/Dangenstorf | M10 | 1993 | 5 km | 28 | 24:30 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | |
| 29 | 24:03 | Lennard Frank | 1993 | Sporting Lüchow | M10 | 2003 | 5 km | 29 | 24:37 | Lukas Wehrend | 2001 | SC Lüchow | M10 | 2011 | 5 km | |
| 30 | 24:12 | Eike Martens | 1990 | TuS Liepe | M10 | 2000 | 5 km | 30 | 25:03 | Lasse Schönke | 1999 | TSV Schnega | M10 | 2009 | 5 km | |
| 31 | 24:22 | Noah Vey | 2003 | SV Gartow | M9 | 2012 | 5 km | 31 | 25:03 | Marvin Främke | 1999 | TSV Schnega | M10 | 2009 | 5 km | |
| 32 | 24:25 | Jonas Wacker | 2004 | Küsten | M8 | 2012 | 5 km | 32 | 25:32 | Dennis Stemke | 1983 | MTV Dannenberg | M10 | 1993 | 5 km | |
| 33 | 24:30 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M10 | 1995 | 5 km | 33 | 25:37 | Louis Schlenstedt | 2002 | TSV Schnega | M10 | 2012 | 5 km | |
| 34 | 24:37 | Lukas Wehrend | 2001 | SC Lüchow | M10 | 2011 | 5 km | 34 | 25:46 | Torben Wegener | 2001 | SC Lüchow | M10 | 2011 | 5 km | |
| 35 | 24:41 | Dennis Behn | 1984 | TuS Lüchow | M9 | 1993 | 5 km | 35 | 25:53 | Christian May | 1984 | SV Lemgow/Dangenstorf | M10 | 1994 | 5 km | |
| 36 | 25:02 | Sven Ehlers | 1986 | SV Lemgow/Dangenstorf | M9 | 1995 | 5 km | 36 | 25:55 | Paul Fischer | 2001 | SC Lüchow | M10 | 2011 | 5 km | |
| 37 | 25:03 | Lasse Schönke | 1999 | TSV Schnega | M10 | 2009 | 5 km | 37 | 25:58 | Dennis Behn | 1984 | TuS Lüchow | M10 | 1994 | 5 km | |
| 38 | 25:03 | Marvin Främke | 1999 | TSV Schnega | M10 | 2009 | 5 km | 38 | 26:01 | Jasper Seeger | 2002 | SV Alemania Prezelle | M10 | 2012 | 5 km | |
| 39 | 25:32 | Dennis Stemke | 1983 | MTV Dannenberg | M10 | 1993 | 5 km | 39 | 26:02 | Thore Geldermann | 1993 | TuS Liepe | M10 | 2003 | 5 km | |
| 40 | 25:37 | Louis Schlenstedt | 2002 | TSV Schnega | M10 | 2012 | 5 km | 40 | 26:09 | Philipp Schaeper | 2008 | SC Lüchow | M10 | 2018 | 5 km | |
| 41 | 25:46 | Torben Wegener | 2001 | SC Lüchow | M10 | 2011 | 5 km | 41 | 26:43 | Daniel Schulze | 1983 | TuS Liepe | M10 | 1993 | 5 km | |
| 42 | 25:47 | James Lee Carmienke | 1996 | TuS Lübbow | M9 | 2005 | 5 km | |||||||||
| 43 | 25:53 | Christian May | 1984 | SV Lemgow/Dangenstorf | M10 | 1994 | 5 km | |||||||||
| 44 | 25:55 | Paul Fischer | 2001 | SC Lüchow | M10 | 2011 | 5 km | |||||||||
| 45 | 26:01 | Jasper Seeger | 2002 | SV Alemania Prezelle | M10 | 2012 | 5 km | |||||||||
| 46 | 26:02 | Thore Geldermann | 1993 | TuS Liepe | M10 | 2003 | 5 km | |||||||||
| 47 | 26:09 | Philipp Schaeper | 2008 | SC Lüchow | M10 | 2018 | 5 km | |||||||||
| 48 | 26:18 | Jannes Behn | 1997 | TSV Schnega | M9 | 2006 | 5 km | |||||||||
| 49 | 26:43 | Daniel Schulze | 1983 | TuS Liepe | M10 | 1993 | 5 km | |||||||||
| 5 km M9 und jünger (28:18) | 5 km M9 | |||||||||||||||
| 1 | 22:47 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M9 | 1997 | 5 km | 1 | 22:47 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M9 | 1997 | 5 km | |
| 2 | 23:52 | Kai Laackmann | 1985 | SV Zernien | M8 | 1993 | 5 km | 2 | 23:52 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | |
| 3 | 23:52 | Till Schrader | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | 3 | 23:53 | Anton Edler | 2002 | IGAS Wendland | M9 | 2011 | 5 km | |
| 4 | 23:53 | Anton Edler | 2002 | IGAS Wendland | M9 | 2011 | 5 km | 4 | 23:56 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M9 | 1999 | 5 km | |
| 5 | 23:56 | Christoph Warnecke | 1990 | SV Lemgow/Dangenstorf | M9 | 1999 | 5 km | 5 | 23:57 | Carsten Martens | 1988 | TuS Liepe | M9 | 1997 | 5 km | |
| 6 | 23:56 | Tjark Behrens | 2002 | SC Lüchow | M8 | 2010 | 5 km | 6 | 24:18 | Arne Jenrich | 1990 | SV Gartow | M9 | 1999 | 5 km | |
| 7 | 23:57 | Carsten Martens | 1988 | TuS Liepe | M9 | 1997 | 5 km | 7 | 24:22 | Noah Vey | 2003 | SV Gartow | M9 | 2012 | 5 km | |
| 8 | 24:18 | Arne Jenrich | 1990 | SV Gartow | M9 | 1999 | 5 km | 8 | 24:23 | Jan Meyer | 2001 | SC Lüchow | M9 | 2010 | 5 km | |
| 9 | 24:22 | Noah Vey | 2003 | SV Gartow | M9 | 2012 | 5 km | 9 | 24:28 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M9 | 1997 | 5 km | |
| 10 | 24:23 | Jan Meyer | 2001 | SC Lüchow | M9 | 2010 | 5 km | 10 | 24:41 | Dennis Behn | 1984 | TuS Lüchow | M9 | 1993 | 5 km | |
| 11 | 24:25 | Jonas Wacker | 2004 | Küsten | M8 | 2012 | 5 km | 11 | 24:43 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | |
| 12 | 24:28 | Alexander Reinecke | 1988 | SV Lemgow/Dangenstorf | M9 | 1997 | 5 km | 12 | 25:02 | Sven Ehlers | 1986 | SV Lemgow/Dangenstorf | M9 | 1995 | 5 km | |
| 13 | 24:41 | Dennis Behn | 1984 | TuS Lüchow | M9 | 1993 | 5 km | 13 | 25:13 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M9 | 2001 | 5 km | |
| 14 | 24:43 | Oliver Ehlers | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | 14 | 25:47 | James Lee Carmienke | 1996 | TuS Lübbow | M9 | 2005 | 5 km | |
| 15 | 25:02 | Sven Ehlers | 1986 | SV Lemgow/Dangenstorf | M9 | 1995 | 5 km | 15 | 26:18 | Jannes Behn | 1997 | TSV Schnega | M9 | 2006 | 5 km | |
| 16 | 25:13 | Phillip Hecker | 1992 | SV Lemgow/Dangenstorf | M9 | 2001 | 5 km | 16 | 26:27 | Marcel Müller | 2000 | TSV Schnega | M9 | 2009 | 5 km | |
| 17 | 25:47 | James Lee Carmienke | 1996 | TuS Lübbow | M9 | 2005 | 5 km | 17 | 26:28 | Lasse Schönke | 1999 | TSV Schnega | M9 | 2008 | 5 km | |
| 18 | 26:18 | Jannes Behn | 1997 | TSV Schnega | M9 | 2006 | 5 km | 18 | 26:36 | Lukas Wehrend | 2001 | SC Lüchow | M9 | 2010 | 5 km | |
| 19 | 26:20 | Lasse Schönke | 1999 | TSV Schnega | M8 | 2007 | 5 km | 19 | 26:46 | Louis Schlenstedt | 2002 | TSV Schnega | M9 | 2011 | 5 km | |
| 20 | 26:27 | Marcel Müller | 2000 | TSV Schnega | M9 | 2009 | 5 km | 20 | 26:49 | Paul Fischer | 2001 | SC Lüchow | M9 | 2010 | 5 km | |
| 21 | 26:36 | Lukas Wehrend | 2001 | SC Lüchow | M9 | 2010 | 5 km | 21 | 27:08 | Nico Liebing | 1991 | SV Gartow | M9 | 2000 | 5 km | |
| 22 | 26:46 | Louis Schlenstedt | 2002 | TSV Schnega | M9 | 2011 | 5 km | 22 | 27:11 | Christoph Mertens | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | |
| 23 | 26:49 | Paul Fischer | 2001 | SC Lüchow | M9 | 2010 | 5 km | 23 | 27:24 | Paul Edler | 1997 | IGAS Wendland | M9 | 2006 | 5 km | |
| 24 | 27:08 | Nico Liebing | 1991 | SV Gartow | M9 | 2000 | 5 km | 24 | 27:29 | Borge Lehmberg | 1995 | SV Lemgow/Dangenstorf | M9 | 2004 | 5 km | |
| 25 | 27:11 | Christoph Mertens | 1985 | SV Lemgow/Dangenstorf | M9 | 1994 | 5 km | 25 | 28:17 | Jakob Schulz | 1993 | SV Lemgow/Dangenstorf | M9 | 2002 | 5 km | |
| 26 | 27:24 | Paul Edler | 1997 | IGAS Wendland | M9 | 2006 | 5 km | |||||||||
| 27 | 27:26 | Nys Lehmberg | 1996 | SV Lemgow/Dangenstorf | M8 | 2004 | 5 km | |||||||||
| 28 | 27:29 | Borge Lehmberg | 1995 | SV Lemgow/Dangenstorf | M9 | 2004 | 5 km | |||||||||
| 29 | 27:32 | Jascha Penno | 1998 | IGAS Wendland | M8 | 2006 | 5 km | |||||||||
| 30 | 28:17 | Jakob Schulz | 1993 | SV Lemgow/Dangenstorf | M9 | 2002 | 5 km | |||||||||
| 5 km M8 und jünger (31:18) | ||||||||||||||||
| 1 | 23:52 | Kai Laackmann | 1985 | SV Zernien | M8 | 1993 | 5 km | |||||||||
| 2 | 23:56 | Tjark Behrens | 2002 | SC Lüchow | M8 | 2010 | 5 km | |||||||||
| 3 | 24:25 | Jonas Wacker | 2004 | Küsten | M8 | 2012 | 5 km | |||||||||
| 4 | 26:20 | Lasse Schönke | 1999 | TSV Schnega | M8 | 2007 | 5 km | |||||||||
| 5 | 27:26 | Nys Lehmberg | 1996 | SV Lemgow/Dangenstorf | M8 | 2004 | 5 km | |||||||||
| 6 | 27:27 | Anton Edler | 2002 | IGAS Wendland | M8 | 2010 | 5 km | |||||||||
| 7 | 27:32 | Jascha Penno | 1998 | IGAS Wendland | M8 | 2006 | 5 km | |||||||||
| 8 | 28:26 | Nico Liebing | 1991 | SV Gartow | M8 | 1999 | 5 km | |||||||||
| 9 | 28:45 | Jannes Behn | 1997 | TSV Schnega | M8 | 2005 | 5 km | |||||||||
| 10 | 28:55 | Sven Ehlers | 1986 | SV Lemgow/Dangenstorf | M8 | 1994 | 5 km | |||||||||
| 11 | 29:40 | Yannik Bo Schlegel | 1998 | IGAS Wendland | M8 | 2006 | 5 km | |||||||||
| 12 | 29:48 | Lukas Brünicke | 2002 | SC Lüchow | M8 | 2010 | 5 km | |||||||||
| 13 | 31:55 | Jakob Boick | 1998 | IGAS Wendland | M8 | 2006 | 5 km | |||||||||