| Männer 5000 m/5 km | 5 km Männer | ||||||||||||||||
| 1 | 14:52,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1977 | 5000 m | 1 | 17:10 | Ole Marggraf | 1989 | TSV Hitzacker | M18 | 2007 | 5 km | ||
| 2 | 14:55,0 | Jürgen Schmidt | 1946 | TSV Hitzacker | M20 | 1966 | 5000 m | 2 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | ||
| 3 | 15:22,2 | Wolfgang Ehmke | 1947 | LG Wendland | M20 | 1969 | 5000 m | 3 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | ||
| 4 | 15:27,0 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | 5000 m | 4 | 17:56 | Julian Tornow | 1980 | TSV Hitzacker | M15 | 1995 | 5 km | ||
| 5 | 15:30,3 | Reiner Burmester | 1949 | LG Elbe/Göhrde | M35 | 1986 | 5000 m | 5 | 17:56 | Sven Freudenthal | 1978 | MTV Dannenberg | M20 | 2005 | 5 km | ||
| 6 | 15:36,6 | Kai Funck | 1966 | TUS Lüchow | M20 | 1990 | 5000 m | 6 | 17:59 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M15 | 2000 | 5 km | ||
| 7 | 15:39,0 | Detlef Meyer | 1963 | LG Wendland | M18 | 1981 | 5000 m | 7 | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | ||
| 8 | 15:41,4 | Roland Hennig | 1949 | LG Wendland | M20 | 1977 | 5000 m | 8 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | ||
| 9 | 15:44,8 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | 5000 m | 9 | 18:40 | Stefan Bollow | 1977 | SV Karwitz | M20 | 2000 | 5 km | ||
| 10 | 15:45,3 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1991 | 5000 m | 9 | 18:41 | Sebastian Becker | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | ||
| 11 | 15:54,4 | Peter Thießel | 1952 | LG Elbe/Göhrde | M30 | 1983 | 5000 m | ||||||||||
| 12 | 15:55,5 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | 5000 m | ||||||||||
| 13 | 15:55,6 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | ||||||||||
| 14 | 15:59,4 | Karl Heeren | 1943 | LG Wendland | M30 | 1974 | 5000 m | 5000 m M20-29 (18:42) | |||||||||
| 15 | 15:59,6 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 5000 m | 1 | 14:55,0 | Jürgen Schmidt | 1946 | TSV Hitzacker | M20 | 1966 | 5000 m | ||
| 16 | 16:00,6 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 5000 m | 2 | 15:22,2 | Wolfgang Ehmke | 1947 | LG Wendland | M20 | 1969 | 5000 m | ||
| 17 | 16:06,2 | Detlev Germ | 1940 | TuS Lüchow | M20 | 1962 | 5000 m | 3 | 15:27,0 | Eckhard Fäsecke | 1959 | LG Wendland | M20 | 1979 | 5000 m | ||
| 18 | 16:13,6 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | 5000 m | 4 | 15:36,6 | Kai Funck | 1966 | TUS Lüchow | M20 | 1990 | 5000 m | ||
| 19 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | 5 | 15:41,4 | Roland Hennig | 1949 | LG Wendland | M20 | 1977 | 5000 m | ||
| 20 | 16:26,6 | Karl-Heinz Girnus | Tus Lüchow | M20 | 1967 | 5000 m | 6 | 15:41,6 | Detlef Meyer | 1963 | TSV Hitzacker | M20 | 1987 | 5000 m | |||
| 21 | 16:29,6 | Wolfgang Mund | 1961 | TSV Hitzacker | M30 | 1991 | 5000 m | 7 | 15:45,3 | Martin Schmidt | 1966 | TuS Lüchow | M20 | 1991 | 5000 m | ||
| 22 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | 8 | 15:55,5 | Oliver Petrausch | 1965 | TSV Hitzacker | M20 | 1993 | 5000 m | ||
| 23 | 16:41,2 | Rodger Johlitz | 1968 | MTV Dannenberg | M20 | 1996 | 5000 m | 9 | 16:06,2 | Detlev Germ | 1940 | TuS Lüchow | M20 | 1962 | 5000 m | ||
| 24 | 16:43,49 | Eckhard Schorling | 1964 | TSV Schnega | M20 | 1987 | 5000 m | 10 | 16:26,6 | Karl-Heinz Girnus | Tus Lüchow | M20 | 1967 | 5000 m | |||
| 25 | 16:50,6 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 5000 m | 11 | 16:31,4 | Rudolf Thiele | 1946 | LAG Elbe/Göhrde | M20 | 1971 | 5000 m | ||
| 26 | 16:52,6 | Werner Röhlke | 1939 | TUS Lüchow | M20 | 1963 | 5000 m | 12 | 16:35,2 | Helmut Schmidt | 1944 | LAG Elbe/Göhrde | M20 | 1973 | 5000 m | ||
| 27 | 16:54,0 | Thomas Meyer | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | 13 | 16:37,0 | Karl Heeren | 1943 | LG Wendland | M20 | 1972 | 5000 m | ||
| 28 | 16:58,4 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1999 | 5000 m | 14 | 16:41,2 | Rodger Johlitz | 1968 | MTV Dannenberg | M20 | 1996 | 5000 m | ||
| 29 | 17:00,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1994 | 5000 m | 15 | 16:43,49 | Eckhard Schorling | 1964 | TSV Schnega | M20 | 1987 | 5000 m | ||
| 30 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | 16 | 16:46,4 | Wolfgang Mund | 1961 | TuS Liepe | M20 | 1989 | 5000 m | ||
| 31 | 17:03,7 | Helmut Schulz | 1959 | VfL Breese | M18 | 1967 | 5000 m | 17 | 16:50,6 | Florian Riegel | 1978 | MTV Dannenberg | M20 | 2000 | 5000 m | ||
| 32 | 17:09,2 | Henning Roland | 1949 | SV Zernien | M19 | 1968 | 5000 m | 18 | 16:52,6 | Werner Röhlke | 1939 | TUS Lüchow | M20 | 1963 | 5000 m | ||
| 33 | 17:12,6 | Ewald Sander | 1942 | SV Drethem | M20 | 1968 | 5000 m | 19 | 16:54,0 | Thomas Meyer | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | ||
| 34 | 17:13,4 | Günter Strom | VfL Breese | M20 | 1967 | 5000 m | 20 | 16:58,4 | Sebastian Becker | 1978 | TSV Hitzacker | M20 | 1999 | 5000 m | |||
| 35 | 17:15,9 | Frank Schmidt | 1972 | TSV Hitzacker | M19 | 1991 | 5000 m | 21 | 17:12,6 | Ewald Sander | 1942 | SV Drethem | M20 | 1968 | 5000 m | ||
| 36 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | 22 | 17:13,4 | Günter Strom | VfL Breese | M20 | 1967 | 5000 m | |||
| 37 | 17:20,0 | Gerhardt Struss | VfL Breese | M20 | 1967 | 5000 m | 23 | 17:20,0 | Gerhardt Struss | VfL Breese | M20 | 1967 | 5000 m | ||||
| 38 | 17:20,1 | Hans-Jürgen Schult | 1951 | VfL Langendorf | M20 | 1977 | 5000 m | 24 | 17:20,1 | Hans-Jürgen Schult | 1951 | VfL Langendorf | M20 | 1977 | 5000 m | ||
| 39 | 17:20,4 | Wolfgang Meyer | 1959 | SV G Breselenz | M20 | 1987 | 5000 m | 25 | 17:20,4 | Wolfgang Meyer | 1959 | SV G Breselenz | M20 | 1987 | 5000 m | ||
| 40 | 17:27,3 | Andreas Thon | 1963 | LG Elbe/Göhrde | M20 | 1984 | 5000 m | 26 | 17:27,3 | Andreas Thon | 1963 | LG Elbe/Göhrde | M20 | 1984 | 5000 m | ||
| 41 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | 27 | 17:37,4 | Hartmut Liebs | SV E Clenze | M20 | 1965 | 5000 m | |||
| 42 | 17:33,8 | Jan Schubert | 1965 | MTV Dannenberg | M35 | 2000 | 5000 m | 28 | 17:39,8 | Heimfried Wiegmann | MTV Dannenberg | M20 | 1959 | 5000 m | |||
| 43 | 17:37,4 | Hartmut Liebs | SV E Clenze | M20 | 1965 | 5000 m | 29 | 17:39,8 | Peter Thießel | 1952 | LAG Elbe-Göhrde | M20 | 1972 | 5000 m | |||
| 44 | 17:39,8 | Heimfried Wiegmann | MTV Dannenberg | M20 | 1959 | 5000 m | 30 | 17:40,4 | Olaf Bäker | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | |||
| 45 | 17:40,4 | Olaf Bäker | 1959 | TSV Hitzacker | M20 | 1987 | 5000 m | 31 | 17:45,2 | Herbert Weiß | 1943 | TuS Lüchow | M20 | 1966 | 5000 m | ||
| 46 | 17:41,9 | Joachim Gause | 1961 | SV Gartow | M30 | 1992 | 5000 m | 32 | 17:47,0 | Dietmar Ungermann | 1936 | TuS Lüchow | M20 | 1959 | 5000 m | ||
| 47 | 17:43,6 | Jakob Liesegang | 1954 | LAG Elbe-Göhrde | M17 | 1971 | 5000 m | 33 | 17:48,0 | Volker Kalz | TuS Lüchow | M20 | 1961 | 5000 m | |||
| 48 | 17:44,1 | Heiko Müller | 1973 | TuS Lüchow | M16 | 1989 | 5000 m | 34 | 17:49,4 | Werner Schäfer | SV Tießau | M20 | 1963 | 5000 m | |||
| 49 | 17:45,2 | Herbert Weiß | 1943 | TuS Lüchow | M20 | 1966 | 5000 m | 35 | 17:52,0 | Peter Lehmberg | TSV Hitzacker | M20 | 1966 | 5000 m | |||
| 50 | 17:47,0 | Dietmar Ungermann | 1936 | TuS Lüchow | M20 | 1959 | 5000 m | 36 | 17:53,6 | Rolf Barnekow | TuS Lüchow | M20 | 1960 | 5000 m | |||
| 51 | 17:48,0 | Volker Kalz | TuS Lüchow | M20 | 1961 | 5000 m | 37 | 17:53,6 | Wilmar Harmsen | TuS Lüchow | M20 | 1961 | 5000 m | ||||
| 52 | 17:49,4 | Werner Schäfer | SV Tießau | M20 | 1963 | 5000 m | 38 | 17:53,7 | Heino Drimalski | 1958 | LG Wendland | M20 | 1980 | 5000 m | |||
| 53 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | 39 | 17:54,2 | Jochen Radtke | SV Prezelle | M20 | 1963 | 5000 m | |||
| 54 | 17:51,6 | Volker Lieske | 1944 | TuS Lüchow | M19 | 1963 | 5000 m | 40 | 17:54,4 | Hartmut Carmienke | 1958 | LG Wendland | M20 | 1978 | 5000 m | ||
| 55 | 17:52,0 | Peter Lehmberg | TSV Hitzacker | M20 | 1966 | 5000 m | 41 | 18:01,8 | Horst Krause | TuS Lüchow | M20 | 1957 | 5000 m | ||||
| 56 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | 42 | 18:01,8 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M20 | 1973 | 5000 m | ||
| 57 | 17:53,6 | Rolf Barnekow | TuS Lüchow | M20 | 1960 | 5000 m | 43 | 18:02,0 | Peter Kratsch | TUS Lüchow | M20 | 1960 | 5000 m | ||||
| 58 | 17:53,6 | Wilmar Harmsen | TuS Lüchow | M20 | 1961 | 5000 m | 44 | 18:03,7 | Marcus Henze | 1974 | TuS Wustrow | M20 | 1995 | 5000 m | |||
| 59 | 17:53,7 | Heino Drimalski | 1958 | LG Wendland | M20 | 1980 | 5000 m | 45 | 18:05,2 | Klaus Pahl | 1948 | LG Wendland | M20 | 1969 | 5000 m | ||
| 60 | 17:53,7 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 5000 m | 46 | 18:07,4 | Christian Kluge | 1965 | TuS Lüchow | M20 | 1988 | 5000 m | ||
| 61 | 17:54,1 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 5000 m | 47 | 18:16,4 | Dieter Geisler | SV Zernien | M20 | 1964 | 5000 m | |||
| 62 | 17:54,2 | Jochen Radtke | SV Prezelle | M20 | 1963 | 5000 m | 48 | 18:19,0 | Thomas Münster | 1965 | SV Gartow | M20 | 1991 | 5000 m | |||
| 63 | 17:54,4 | Hartmut Carmienke | 1958 | LG Wendland | M20 | 1978 | 5000 m | 49 | 18:21,8 | Peter Richter | 1968 | TuS Lüchow | M20 | 1990 | 5000 m | ||
| 64 | 17:56 | Sven Freudenthal | 1978 | MTV Dannenberg | M20 | 2005 | 5 km | 50 | 18:23,8 | Willi Hothan | SV Drethem | M20 | 1968 | 5000 m | |||
| 65 | 17:57,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 5000 m | 51 | 18:26,5 | Thomas Butzek | 1975 | MTV Dannenberg | M20 | 1995 | 5000 m | ||
| 66 | 17:58,9 | Jonathan Hunger | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | 52 | 18:29,3 | Sven Freudenthal | 1979 | FC Lüchow | M20 | 2006 | 5000 m | ||
| 67 | 18:01,8 | Horst Krause | TuS Lüchow | M20 | 1957 | 5000 m | 53 | 18:30,5 | Siegfried Bartels | SC Fortuna Bredenbock | M20 | 1960 | 5000 m | ||||
| 68 | 18:01,8 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M20 | 1973 | 5000 m | 54 | 18:31,1 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | 5000 m | ||
| 69 | 18:02,0 | Peter Kratsch | TUS Lüchow | M20 | 1960 | 5000 m | |||||||||||
| 70 | 18:03,0 | David Marco | 1982 | SV Lemgow/Dangenstorf | M15 | 1997 | 5000 m | ||||||||||
| 71 | 18:05,2 | Klaus Pahl | 1948 | LG Wendland | M20 | 1969 | 5000 m | ||||||||||
| 72 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | 5 km M20-29 | |||||||||
| 73 | 18:07,4 | Christian Kluge | 1965 | TuS Lüchow | M20 | 1988 | 5000 m | 1 | 17:56 | Sven Freudenthal | 1978 | MTV Dannenberg | M20 | 2005 | 5 km | ||
| 74 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | 2 | 18:40 | Stefan Bollow | 1977 | SV Karwitz | M20 | 2000 | 5 km | ||
| 75 | 18:08,4 | Christian Mieth | 1968 | LG Elbe/Göhrde | M17 | 1985 | 5000 m | ||||||||||
| 76 | 18:11,4 | Dieter Rexin | 1951 | LAG Elbe/Göhrde | M19 | 1970 | 5000 m | ||||||||||
| 77 | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5000 m | ||||||||||
| 78 | 18:13,3 | Rainer Rache | 1964 | VfL Langendorf | M16 | 1980 | 5000 m | ||||||||||
| 79 | 18:13,4 | Jannis Hillebrand | 1993 | IGAS Wendland | M17 | 2010 | 5000 m | ||||||||||
| 80 | 18:13,4 | Jörn Hasselmann | 1963 | LG Wendland | M16 | 1979 | 5000 m | ||||||||||
| 81 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | ||||||||||
| 82 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | ||||||||||
| 83 | 18:16,4 | Dieter Geisler | SV Zernien | M20 | 1964 | 5000 m | |||||||||||
| 84 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | ||||||||||
| 85 | 18:17,3 | Franz Ziemer | 1948 | TuS Lüchow | M30 | 1982 | 5000 m | ||||||||||
| 86 | 18:18,3 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | 5000 m | ||||||||||
| 87 | 18:21,8 | Peter Richter | 1968 | TuS Lüchow | M20 | 1990 | 5000 m | ||||||||||
| 88 | 18:23,1 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 5000 m | ||||||||||
| 89 | 18:23,8 | Willi Hothan | SV Drethem | M20 | 1968 | 5000 m | |||||||||||
| 90 | 18:26,5 | Thomas Butzek | 1975 | MTV Dannenberg | M20 | 1995 | 5000 m | ||||||||||
| 91 | 18:28,0 | Erwin Sander | SV Drethem | M20 | 1962 | 5000 m | |||||||||||
| 92 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | ||||||||||
| 93 | 18:28,4 | Dietmar Glöge | 1954 | LG Wendland | M17 | 1971 | 5000 m | ||||||||||
| 94 | 18:29,3 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 5000 m | ||||||||||
| 95 | 18:30,5 | Siegfried Bartels | SC Fortuna Bredenbock | M20 | 1960 | 5000 m | |||||||||||
| 96 | 18:30,9 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | 5000 m | ||||||||||
| 97 | 18:31,1 | Mike Hahlbohm | 1968 | IGAS Wendland | M20 | 1995 | 5000 m | ||||||||||
| 98 | 18:33,6 | Falk Lorenz | 1967 | SV TE Penkefitz | M30 | 1997 | 5000 m | ||||||||||
| 99 | 18:35,2 | Dirk Hoke | 1969 | LG Elbe/Göhrde | M17 | 1986 | 5000 m | ||||||||||
| 100 | 18:36,8 | Andreas Ehlert | 1961 | LG Wendland | M19 | 1980 | 5000 m | ||||||||||
| 5000 m M30 und älter (19:25) | 5000 m M30-34 (19:25) | ||||||||||||||||
| 1 | 14:52,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1977 | 5000 m | 1 | 14:52,8 | Helmut Schmidt | 1944 | LG Wendland | M30 | 1977 | 5000 m | ||
| 2 | 15:30,3 | Reiner Burmester | 1949 | LG Elbe/Göhrde | M35 | 1986 | 5000 m | 2 | 15:54,4 | Peter Thießel | 1952 | LG Elbe/Göhrde | M30 | 1983 | 5000 m | ||
| 3 | 15:54,4 | Peter Thießel | 1952 | LG Elbe/Göhrde | M30 | 1983 | 5000 m | 3 | 15:54,8 | Reiner Burmester | 1949 | TSV Hitzacker | M30 | 1982 | 5000 m | ||
| 4 | 15:59,4 | Karl Heeren | 1943 | LG Wendland | M30 | 1974 | 5000 m | 4 | 15:59,4 | Karl Heeren | 1943 | LG Wendland | M30 | 1974 | 5000 m | ||
| 5 | 16:00,6 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 5000 m | 5 | 16:00,6 | Rudolf Thiele | 1946 | LG Wendland | M30 | 1980 | 5000 m | ||
| 6 | 16:14,9 | Roland Hennig | 1949 | TSV Hitzacker | M35 | 1984 | 5000 m | 6 | 16:29,6 | Wolfgang Mund | 1961 | TSV Hitzacker | M30 | 1991 | 5000 m | ||
| 7 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | 7 | 16:33,7 | Oliver Petrausch | 1965 | iGAS Wendland | M30 | 1996 | 5000 m | ||
| 8 | 16:29,6 | Wolfgang Mund | 1961 | TSV Hitzacker | M30 | 1991 | 5000 m | 8 | 16:59,4 | Roland Hennig | 1949 | LG Elbe/Göhrde | M30 | 1982 | 5000 m | ||
| 9 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | 9 | 17:06,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2001 | 5000 m | ||
| 10 | 16:33,7 | Oliver Petrausch | 1965 | IGAS Wendland | M30 | 1996 | 5000 m | 10 | 17:41,9 | Joachim Gause | 1961 | SV Gartow | M30 | 1992 | 5000 m | ||
| 11 | 16:35,2 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1983 | 5000 m | 11 | 17:53,4 | Detlef Boick | 1963 | IGAS Wendland | M30 | 1994 | 5000 m | ||
| 12 | 17:00,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1994 | 5000 m | 12 | 18:17,3 | Franz Ziemer | 1948 | TuS Lüchow | M30 | 1982 | 5000 m | ||
| 13 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | 13 | 18:28,1 | Manfred Haacke | 1956 | TUS Lüchow | M30 | 1989 | 5000 m | ||
| 14 | 17:06,3 | Rodger Johlitz | 1968 | MTV Dannenberg | M30 | 2001 | 5000 m | 14 | 18:29,3 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 5000 m | ||
| 15 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | 15 | 18:33,6 | Falk Lorenz | 1967 | SV TE Penkefitz | M30 | 1997 | 5000 m | ||
| 16 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | 16 | 18:33,9 | Olaf Bäker | 1958 | TSV Hitzacker | M30 | 1988 | 5000 m | ||
| 17 | 17:33,8 | Jan Schubert | 1965 | MTV Dannenberg | M35 | 2000 | 5000 m | 17 | 18:34,0 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M30 | 1976 | 5000 m | ||
| 18 | 17:41,9 | Joachim Gause | 1961 | SV Gartow | M30 | 1992 | 5000 m | 18 | 18:40,4 | Christian Kluge | 1965 | SPorting Lüchow | M30 | 1996 | 5000 m | ||
| 19 | 17:53,4 | Detlef Boick | 1963 | IGAS Wendland | M30 | 1994 | 5000 m | 19 | 18:46,0 | Ewald Sander | 1942 | LAG Elbe-Göhrde | M30 | 1972 | 5000 m | ||
| 20 | 17:53,7 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 5000 m | 20 | 18:49,3 | Patrick Hartmann | 1986 | IGAS Wendland | M30 | 2016 | 5000 m | ||
| 21 | 18:01,2 | Dennis Kelm | 1983 | IGAS Wendland | M35 | 2021 | 5000 m | 21 | 18:49,6 | Dirk Ludwig | 1969 | MTV Dannenberg | M30 | 2001 | 5000 m | ||
| 22 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | 22 | 18:52,6 | Bernd Martel | 1974 | SV Eintracht Clenze | M30 | 2007 | 5000 m | ||
| 23 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | 23 | 18:56,1 | Ralph Germ | 1975 | IGAS Wendland | M30 | 2009 | 5000 m | ||
| 24 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | 24 | 19:00,8 | Detlev Germ | 1940 | LG Wendland | M30 | 1972 | 5000 m | ||
| 25 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | 25 | 19:20,1 | Volkmar Spilker | 1961 | TSV Hitzacker | M30 | 1993 | 5000 m | ||
| 26 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | 26 | 19:24,3 | Thomas Münster | 1965 | SV Gartow | M30 | 1995 | 5000 m | ||
| 27 | 18:17,3 | Franz Ziemer | 1948 | TuS Lüchow | M30 | 1982 | 5000 m | ||||||||||
| 28 | 18:18,3 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | 5000 m | ||||||||||
| 29 | 18:23,1 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 5000 m | 5 km M30-34 (19:25) | |||||||||
| 30 | 18:29,3 | Thomas Behling | 1958 | TuS Lüchow | M30 | 1989 | 5000 m | Zero | |||||||||
| 31 | 18:33,6 | Falk Lorenz | 1967 | SV TE Penkefitz | M30 | 1997 | 5000 m | ||||||||||
| 32 | 18:33,9 | Olaf Bäker | 1958 | TSV Hitzacker | M30 | 1988 | 5000 m | ||||||||||
| 33 | 18:34,0 | Wilhelm Baack | 1944 | LAG Elbe-Göhrde | M30 | 1976 | 5000 m | ||||||||||
| 34 | 18:40,4 | Christian Kluge | 1965 | SPorting Lüchow | M30 | 1996 | 5000 m | ||||||||||
| 35 | 18:43,0 | Alfred Martens | 1951 | MTV Dannenberg | M35 | 1987 | 5000 m | ||||||||||
| 36 | 18:43,7 | Tilo Frenzel | 1967 | Sporting Lüchow | M35 | 2006 | 5000 m | ||||||||||
| 37 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | ||||||||||
| 38 | 18:46,0 | Ewald Sander | 1942 | LAG Elbe-Göhrde | M30 | 1972 | 5000 m | ||||||||||
| 39 | 18:48,9 | Karl Stüder | 1941 | Tus Lüchow | M40 | 1982 | 5000 m | ||||||||||
| 40 | 18:49,3 | Patrick Hartmann | 1986 | IGAS Wendland | M30 | 2016 | 5000 m | ||||||||||
| 41 | 18:53,8 | Siegfried Martel | 1966 | MTV Dannenberg | M45 | 2012 | 5000 m | ||||||||||
| 42 | 18:54,0 | Philipp Thiede | 1983 | Tus Liepe | M35 | 2018 | 5000 m | ||||||||||
| 43 | 18:56,1 | Ralph Germ | 1975 | IGAS Wendland | M30 | 2009 | 5000 m | ||||||||||
| 44 | 19:01,3 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | ||||||||||
| 45 | 19:19,0 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 5000 m | ||||||||||
| 46 | 19:20,1 | Volkmar Spilker | 1961 | TSV Hitzacker | M30 | 1993 | 5000 m | ||||||||||
| 47 | 19:25,3 | Helmut Schulz | 1963 | Dannenberg | M40 | 2006 | 5000 m | ||||||||||
| 5000 m M35 und älter (19:51) | 5000 m M35-39 | ||||||||||||||||
| 1 | 15:30,3 | Reiner Burmester | 1949 | LG Elbe/Göhrde | M35 | 1986 | 5000 m | 1 | 15:30,3 | Reiner Burmester | 1949 | LG Elbe/Göhrde | M35 | 1986 | 5000 m | ||
| 2 | 15:55,4 | Helmut Schmidt | 1944 | TSV Hitzacker | M40 | 1987 | 5000 m | 2 | 16:01,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M35 | 1982 | 5000 m | ||
| 3 | 16:01,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M35 | 1982 | 5000 m | 3 | 16:14,9 | Roland Hennig | 1949 | TSV Hitzacker | M35 | 1984 | 5000 m | ||
| 4 | 16:14,9 | Roland Hennig | 1949 | TSV Hitzacker | M35 | 1984 | 5000 m | 4 | 16:51,9 | Peter Thießel | 1952 | TSV Hitzacker | M35 | 1989 | 5000 m | ||
| 5 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | 5 | 17:00,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1994 | 5000 m | ||
| 6 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | 6 | 17:13,0 | Detlev Germ | 1941 | LG Wendland | M35 | 1980 | 5000 m | ||
| 7 | 16:35,2 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1983 | 5000 m | 7 | 17:16,5 | Manfred Grabe | 1940 | LG Wendland | M35 | 1979 | 5000 m | ||
| 8 | 16:51,9 | Peter Thießel | 1952 | TSV Hitzacker | M35 | 1989 | 5000 m | 8 | 17:33,8 | Jan Schubert | 1965 | MTV Dannenberg | M35 | 2000 | 5000 m | ||
| 9 | 17:00,1 | Günter Schulze | 1957 | IGAS Wendland | M35 | 1994 | 5000 m | 9 | 17:53,7 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 5000 m | ||
| 10 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | 10 | 18:01,2 | Dennis Kelm | 1983 | IGAS Wendland | M35 | 2021 | 5000 m | ||
| 11 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | 11 | 18:16,7 | Bernd Martel | 1974 | IGAS Wendland | M35 | 2014 | 5000 m | ||
| 12 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | 12 | 18:18,3 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | 5000 m | ||
| 13 | 17:33,8 | Jan Schubert | 1965 | MTV Dannenberg | M35 | 2000 | 5000 m | 13 | 18:23,1 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 5000 m | ||
| 14 | 17:53,7 | Manfred Haacke | 1956 | TuS Lüchow | M35 | 1991 | 5000 m | 14 | 18:24,2 | Marcus Henze | 1974 | TuS Woltersdorf | M35 | 2013 | 5000 m | ||
| 15 | 18:01,2 | Dennis Kelm | 1983 | IGAS Wendland | M35 | 2021 | 5000 m | 15 | 18:41,4 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 5000 m | ||
| 16 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | 16 | 18:43,0 | Alfred Martens | 1951 | MTV Dannenberg | M35 | 1987 | 5000 m | ||
| 17 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | 17 | 18:43,7 | Tilo Frenzel | 1967 | Sporting Lüchow | M35 | 2006 | 5000 m | ||
| 18 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | 18 | 18:54,0 | Philipp Thiede | 1983 | Tus Liepe | M35 | 2018 | 5000 m | ||
| 19 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | 19 | 19:27,9 | Jürgen Schwarz | 1962 | SV Sporting Lüchow | M35 | 2001 | 5000 m | ||
| 20 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | 20 | 19:42,0 | Ewald Guhl | 1935 | LG Wendland | M35 | 1972 | 5000 m | ||
| 21 | 18:18,3 | Jörg Reckewell | 1968 | MTV Dannenberg | M35 | 2005 | 5000 m | 21 | 19:43,3 | Uwe Bellstorf | 1952 | TSV Hitzacker | M35 | 1991 | 5000 m | ||
| 22 | 18:23,1 | Dirk Ludwig | 1969 | MTV Dannenberg | M35 | 2004 | 5000 m | 22 | 19:49,8 | Marek Preuß | 1982 | TSV Schnega | M35 | 2021 | 5000 m | ||
| 23 | 18:41,4 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 5000 m | ||||||||||
| 24 | 18:43,0 | Alfred Martens | 1951 | MTV Dannenberg | M35 | 1987 | 5000 m | ||||||||||
| 25 | 18:43,7 | Tilo Frenzel | 1967 | Sporting Lüchow | M35 | 2006 | 5000 m | 5 km M35-39 | |||||||||
| 26 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | 1 | 19:10 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2011 | 5 km | ||
| 27 | 18:48,9 | Karl Stüder | 1941 | TuS Lüchow | M40 | 1982 | 5000 m | 2 | 19:11 | Oliver Petrausch | 1965 | IGAS Wendland | M35 | 2000 | 5 km | ||
| 28 | 18:53,8 | Siegfried Martel | 1966 | MTV Dannenberg | M45 | 2012 | 5000 m | ||||||||||
| 29 | 18:54,0 | Philipp Thiede | 1983 | Tus Liepe | M35 | 2018 | 5000 m | ||||||||||
| 30 | 19:01,3 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | ||||||||||
| 31 | 19:02,6 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 5000 m | ||||||||||
| 32 | 19:10 | Ralph Germ | 1975 | IGAS Wendland | M35 | 2011 | 5 km | ||||||||||
| 33 | 19:19,0 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 5000 m | ||||||||||
| 34 | 19:25,3 | Helmut Schulz | 1963 | Dannenberg | M40 | 2006 | 5000 m | ||||||||||
| 35 | 19:35,2 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 5000 m | ||||||||||
| 36 | 19:39 | Frank Weidemeyer | 1972 | IGAS Wendland | M40 | 2012 | 5000 m | ||||||||||
| 37 | 19:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M50 | 2012 | 5 km | ||||||||||
| 38 | 19:41,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2013 | 5000 m | ||||||||||
| 39 | 19:49,8 | Marek Preuß | 1982 | TSV Schnega | M35 | 2021 | 5000 m | ||||||||||
| 5000 m M40 und älter (20:20) | 5000 m M40-44 | ||||||||||||||||
| 1 | 15:54,9 | Reiner Burmester | 1949 | TSV Hitzacker | M40 | 1990 | 5000 m | 1 | 15:54,9 | Reiner Burmester | 1949 | TSV Hitzacker | M40 | 1990 | 5000 m | ||
| 2 | 15:55,4 | Helmut Schmidt | 1944 | TSV Hitzacker | M40 | 1987 | 5000 m | 2 | 15:55,4 | Helmut Schmidt | 1944 | TSV Hitzacker | M40 | 1987 | 5000 m | ||
| 3 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | 3 | 16:35,2 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1983 | 5000 m | ||
| 4 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | 4 | 16:39,2 | Dieter Dolif | 1939 | LG Wendland | M40 | 1983 | 5000 m | ||
| 5 | 16:35,2 | Detlev Germ | 1941 | TuS Lüchow | M40 | 1983 | 5000 m | 5 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | ||
| 6 | 17:01,8 | Manfred Grabe | 1939 | TuS Lüchow | M40 | 1983 | 5000 m | 6 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | ||
| 7 | 17:18,3 | Marcus Henze | 1974 | IGAS Wendland | M40 | 2017 | 5000 m | 7 | 17:33,6 | Roland Hennig | 1949 | TSV Hitzacker | M40 | 1991 | 5000 m | ||
| 8 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | 8 | 17:33,9 | Peter Thießel | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | ||
| 9 | 17:33,6 | Roland Hennig | 1949 | TSV Hitzacker | M40 | 1991 | 5000 m | 9 | 17:45,5 | Jürgen Schwarz | 1962 | Sporting Lüchow | M40 | 2006 | 5000 m | ||
| 10 | 17:33,9 | Peter Thießel | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | 10 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | ||
| 11 | 17:54,7 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 1999 | 5000 m | 11 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | ||
| 12 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | 12 | 18:48,9 | Karl Stüder | 1941 | Tus Lüchow | M40 | 1982 | 5000 m | ||
| 13 | 18:08,2 | Bernd Martel | 1974 | IGAS Wendland | M40 | 2015 | 5000 m | 13 | 18:55,5 | Siegfried Martel | 1966 | IGAS Wendland | M40 | 2009 | 5000 m | ||
| 14 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | 14 | 18:55,7 | Ewald Guhl | 1935 | LG Wendland | M40 | 1979 | 5000 m | ||
| 15 | 18:15,1 | Thomas Münster | 1965 | SV Gartow | M40 | 2006 | 5000 m | 15 | 19:01,3 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | ||
| 16 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | 16 | 19:19,0 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 5000 m | ||
| 17 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | 17 | 19:25,3 | Helmut Schulz | 1963 | Dannenberg | M40 | 2006 | 5000 m | ||
| 18 | 18:48,9 | Karl Stüder | 1941 | Tus Lüchow | M40 | 1982 | 5000 m | 18 | 19:27,0 | Manfred Haacke | 1956 | Sporting Lüchow | M40 | 1996 | 5000 m | ||
| 19 | 18:53,8 | Siegfried Martel | 1966 | MTV Dannenberg | M45 | 2012 | 5000 m | 19 | 19:53,3 | Horst Schrader | 1935 | LG Wendland | M40 | 1978 | 5000 m | ||
| 20 | 19:01,3 | Uwe Bellstorf | 1952 | TSV Hitzacker | M40 | 1992 | 5000 m | 20 | 19:54,9 | Hermann Walther | 1951 | iGAS Wendland | M40 | 1995 | 5000 m | ||
| 21 | 19:02,6 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 5000 m | 21 | 20:03,3 | Peter Richter | 1968 | SC Lüchow | M40 | 2011 | 5000 m | ||
| 22 | 19:19,0 | Waldemar Lieske | 1916 | TuS Lüchow | M40 | 1960 | 5000 m | 22 | 20:11,9 | Alfred Danneberg | 1940 | TuS Liepe | M40 | 1982 | 5000 m | ||
| 23 | 19:25,3 | Helmut Schulz | 1963 | Dannenberg | M40 | 2006 | 5000 m | 23 | 20:19,8 | Mike Hahlbohm | 1968 | IGAS Wendland | M40 | 2009 | 5000 m | ||
| 24 | 19:27,0 | Manfred Haacke | 1956 | Sporting Lüchow | M40 | 1996 | 5000 m | ||||||||||
| 25 | 19:35,2 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 5000 m | ||||||||||
| 26 | 19:39 | Frank Weidemeyer | 1972 | IGAS Wendland | M40 | 2012 | 5 km | 5 km M40-44 | |||||||||
| 27 | 19:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M50 | 2012 | 5 km | 1 | 19:39 | Frank Weidemeyer | 1972 | IGAS Wendland | M40 | 2012 | 5 km | ||
| 28 | 19:41,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2013 | 5000 m | ||||||||||
| 29 | 19:53,3 | Horst Schrader | 1935 | LG Wendland | M40 | 1978 | 5000 m | ||||||||||
| 30 | 19:53,5 | Gero Schilling | 1967 | MTV Dannenberg | M45 | 2016 | 5000 m | ||||||||||
| 31 | 20:03,3 | Peter Richter | 1968 | SC Lüchow | M40 | 2011 | 5000 m | ||||||||||
| 32 | 20:04 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2012 | 5 km | ||||||||||
| 33 | 20:11,9 | Alfred Danneberg | 1940 | TuS Liepe | M40 | 1982 | 5000 m | ||||||||||
| 34 | 20:16,8 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 5000 m | ||||||||||
| 5000 m M45 und älter (20:56) | 5000 m M45-49 | ||||||||||||||||
| 1 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | 1 | 16:20,2 | Erich Kruzycki | 1911 | TuS Lüchow | M45 | 1960 | 5000 m | ||
| 2 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | 2 | 16:33,2 | Dieter Dolif | 1939 | TuS Lüchow | M45 | 1984 | 5000 m | ||
| 3 | 16:39,5 | Detlev Germ | 1940 | TuS Lüchow | M45 | 1985 | 5000 m | 3 | 16:39,5 | Detlev Germ | 1940 | TuS Lüchow | M45 | 1985 | 5000 m | ||
| 4 | 16:51,7 | Helmut Schmidt | 1944 | IGAS Wendland | M50 | 1995 | 5000 m | 4 | 16:59,3 | Helmut Schmidt | 1944 | TSV Hitzacker | M45 | 1991 | 5000 m | ||
| 5 | 17:25,1 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | 5 | 17:25,1 | Marcus Henze | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | ||
| 6 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | 6 | 17:32,7 | Jürgen Schwarz | 1962 | SC Lüchow | M45 | 2008 | 5000 m | ||
| 7 | 17:34,3 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1991 | 5000 m | 7 | 17:42,0 | Manfred Grabe | 1940 | TuS Lüchow | M45 | 1987 | 5000 m | ||
| 8 | 17:54,7 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 1999 | 5000 m | 8 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | ||
| 9 | 18:06,0 | Dierk Göwe | 1942 | TuS Lüchow | M45 | 1991 | 5000 m | 9 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | ||
| 10 | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | 10 | 18:24,0 | Roland Hennig | 1949 | TSV Hitzacker | M45 | 1997 | 5000 m | ||
| 11 | 18:14,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M45 | 2008 | 5000 m | 11 | 18:27,2 | Hermann Walther | 1951 | IGAS Wendland | M45 | 1998 | 5000 m | ||
| 12 | 18:16,1 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 5000 m | 12 | 18:47,3 | Ewald Guhl | 1935 | TuS Lüchow | M45 | 1981 | 5000 m | ||
| 13 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | 13 | 18:53,0 | Bernd Martel | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | ||
| 14 | 18:24,0 | Roland Hennig | 1949 | TSV Hitzacker | M45 | 1997 | 5000 m | 14 | 18:53,8 | Siegfried Martel | 1966 | MTV Dannenberg | M45 | 2012 | 5000 m | ||
| 15 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | 15 | 19:02,6 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 5000 m | ||
| 16 | 18:53,0 | Bernd Martel | 1974 | IGAS Wendland | M45 | 2019 | 5000 m | 16 | 19:12,7 | Rudolf Thiele | 1946 | TuS Woltersdorf | M45 | 1995 | 5000 m | ||
| 17 | 18:53,8 | Siegfried Martel | 1966 | MTV Dannenberg | M45 | 2012 | 5000 m | 17 | 19:35,2 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 5000 m | ||
| 18 | 19:02,6 | Joachim Gause | 1961 | MTV Dannenberg | M45 | 2006 | 5000 m | 18 | 19:41,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2013 | 5000 m | ||
| 19 | 19:11 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 5 km | 19 | 19:49,4 | Waldemar Lieske | 1916 | TUS Lüchow | M45 | 1963 | 5000 m | ||
| 20 | 19:35,2 | Heinz-Günther Schultze | 1946 | TuS Lüchow | M45 | 1992 | 5000 m | 20 | 19:53,5 | Gero Schilling | 1967 | MTV Dannenberg | M45 | 2016 | 5000 m | ||
| 21 | 19:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M50 | 2012 | 5 km | 21 | 20:15,5 | Manfred Haacke | 1956 | SC Lüchow | M45 | 2002 | 5000 m | ||
| 22 | 19:41,3 | Mike Hahlbohm | 1968 | IGAS Wendland | M45 | 2013 | 5000 m | 22 | 20:31,2 | Steffen Schwarz | 1961 | LT Bahrendorf | M45 | 2010 | 5000 m | ||
| 23 | 19:49,4 | Waldemar Lieske | 1916 | TUS Lüchow | M45 | 1963 | 5000 m | 23 | 20:33,0 | Helmut Schulz | 1963 | Dannenberg | M45 | 2011 | 5000 m | ||
| 24 | 19:53,5 | Gero Schilling | 1967 | MTV Dannenberg | M45 | 2016 | 5000 m | 24 | 20:41,8 | Erwin Tornow | 1954 | TSV Hitzacker | M45 | 1993 | 5000 m | ||
| 25 | 20:04 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2012 | 5 km | 25 | 20:45,2 | Uwe Bellstorf | 1952 | TSV Hitzacker | M45 | 2000 | 5000 m | ||
| 26 | 20:15,5 | Manfred Haacke | 1956 | SC Lüchow | M45 | 2002 | 5000 m | 26 | 20:55,8 | Christian Kracke | 1963 | IGAS Wendland | M45 | 2008 | 5000 m | ||
| 27 | 20:16,8 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 5000 m | ||||||||||
| 28 | 20:19,4 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 5000 m | ||||||||||
| 29 | 20:33,0 | Helmut Schulz | 1963 | Dannenberg | M45 | 2011 | 5000 m | 5 km M45-49 | |||||||||
| 30 | 20:41,8 | Erwin Tornow | 1954 | TSV Hitzacker | M45 | 1993 | 5000 m | 1 | 18:13 | Andreas Schierarend | 1950 | Klein Breese | M45 | 1997 | 5 km | ||
| 31 | 20:45,2 | Uwe Bellstorf | 1952 | TSV Hitzacker | M45 | 2000 | 5000 m | 2 | 19:11 | Uwe Hamann | 1963 | IGAS Wendland | M45 | 2009 | 5 km | ||
| 32 | 20:50,9 | Jürgen Feldmann | 1950 | Tüschau | M55 | 2006 | 5000 m | 3 | 20:52 | Gero Schilling | 1967 | MTV Dannenberg | M45 | 2013 | 5 km | ||
| 33 | 20:55,8 | Christian Kracke | 1963 | IGAS Wendland | M45 | 2008 | 5000 m | ||||||||||
| 5000 m M50 und älter (21:27) | 5000 m M50-54 | ||||||||||||||||
| 1 | 16:51,7 | Helmut Schmidt | 1944 | IGAS Wendland | M50 | 1995 | 5000 m | 1 | 16:51,7 | Helmut Schmidt | 1944 | IGAS Wendland | M50 | 1995 | 5000 m | ||
| 2 | 17:02,0 | Erich Kruzycki | 1911 | TUS Lüchow | M50 | 1962 | 5000 m | 2 | 17:02,0 | Erich Kruzycki | 1911 | TUS Lüchow | M50 | 1962 | 5000 m | ||
| 3 | 17:21,3 | Dieter Dolif | 1939 | TuS Lüchow | M50 | 1991 | 5000 m | 3 | 17:21,3 | Dieter Dolif | 1939 | TuS Lüchow | M50 | 1991 | 5000 m | ||
| 4 | 17:33,3 | Jürgen Schwarz | 1962 | SC Lüchow | M50 | 2012 | 5000 m | 4 | 17:33,3 | Jürgen Schwarz | 1962 | SC Lüchow | M50 | 2012 | 5000 m | ||
| 5 | 17:34,3 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1991 | 5000 m | 5 | 17:34,3 | Manfred Grabe | 1940 | TuS Lüchow | M50 | 1991 | 5000 m | ||
| 6 | 17:42,6 | Detlev Germ | 1941 | Tus lüchow | M50 | 1992 | 5000 m | 6 | 17:42,6 | Detlev Germ | 1941 | Tus lüchow | M50 | 1992 | 5000 m | ||
| 7 | 17:54,7 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 1999 | 5000 m | 7 | 17:54,7 | Rudolf Thiele | 1946 | Sporting Lüchow | M50 | 1999 | 5000 m | ||
| 8 | 18:16,1 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 5000 m | 8 | 18:16,1 | Reiner Burmester | 1949 | TSV Hitzacker | M50 | 2000 | 5000 m | ||
| 9 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | 9 | 18:17,1 | Hermann Walther | 1951 | IGAS Wendland | M50 | 2001 | 5000 m | ||
| 10 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | 10 | 18:43,4 | Detlev Germ | 1941 | Sporting Lüchow | M50 | 1994 | 5000 m | ||
| 11 | 18:45,5 | Dierk Göwe | 1942 | TuS Lüchow | M50 | 1992 | 5000 m | 11 | 18:45,0 | Ewald Guhl | 1935 | TuS Lüchow | M50 | 1987 | 5000 m | ||
| 12 | 18:45,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M50 | 2015 | 5000 m | 12 | 18:45,5 | Dierk Göwe | 1942 | TuS Lüchow | M50 | 1992 | 5000 m | ||
| 13 | 19:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M50 | 2012 | 5 km | 13 | 18:45,7 | Hans-Joachim Heermann | 1963 | SC Lüchow | M50 | 2015 | 5000 m | ||
| 14 | 19:47,0 | Siegfried Martel | 1966 | IGAS Wendland | M50 | 2017 | 5000 m | 14 | 19:47,0 | Siegfried Martel | 1966 | IGAS Wendland | M50 | 2017 | 5000 m | ||
| 15 | 20:04 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2012 | 5 km | 15 | 20:00,0 | Thomas Ufferhusloh | 1960 | VfL Langendorf | M50 | 2012 | 5000 m | ||
| 16 | 20:16,8 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 5000 m | 16 | 20:16,8 | Steffen Schwarz | 1961 | LT Bahrendorf | M50 | 2011 | 5000 m | ||
| 17 | 20:19,4 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 5000 m | 17 | 20:19,4 | Alfred Danneberg | 1940 | TuS Liepe | M50 | 1992 | 5000 m | ||
| 18 | 20:34,3 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 5000 m | 18 | 20:34,3 | Gero Schilling | 1967 | MTV Dannenberg | M50 | 2017 | 5000 m | ||
| 19 | 20:50,9 | Jürgen Feldmann | 1950 | Tüschau | M55 | 2006 | 5000 m | 19 | 20:52,7 | Manfred Haacke | 1956 | SC Lüchow | M50 | 2006 | 5000 m | ||
| 20 | 20:52,7 | Manfred Haacke | 1956 | SC Lüchow | M50 | 2006 | 5000 m | 20 | 21:04,5 | Thomas Münster | 1965 | SV Gartow | M50 | 2017 | 5000 m | ||
| 21 | 21:04,5 | Thomas Münster | 1965 | SV Gartow | M50 | 2017 | 5000 m | 21 | 21:26,4 | Oliver Petrausch | 1965 | VfL Langendorf | M50 | 2019 | 5000 m | ||
| 22 | 21:21,3 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1994 | 5000 m | ||||||||||
| 23 | 21:26,4 | Oliver Petrausch | 1965 | VfL Langendorf | M50 | 2019 | 5000 m | 5 km M50-54 | |||||||||
| 1 | 19:39 | Thomas Ufferhusloh | 1960 | IGAS Wendland | M50 | 2012 | 5 km | ||||||||||
| 2 | 20:04 | Peter Kuberka | 1958 | IGAS Wendland | M50 | 2012 | 5 km | ||||||||||
| 5000 m M55 (23:50) | 5000 m M55-59 | ||||||||||||||||
| 1 | 18:02,5 | Rudolf Thiele | 1946 | Sporting Lüchow | M55 | 2004 | 5000 m | 1 | 18:02,5 | Rudolf Thiele | 1946 | Sporting Lüchow | M55 | 2004 | 5000 m | ||
| 2 | 18:38,6 | Dieter Dolif | 1939 | TuS Lüchow | M55 | 1995 | 5000 m | 2 | 18:38,6 | Dieter Dolif | 1939 | TuS Lüchow | M55 | 1995 | 5000 m | ||
| 3 | 19:00,4 | Manfred Grabe | 1940 | SV Sporting Lüchow | M55 | 1995 | 5000 m | 3 | 19:00,4 | Manfred Grabe | 1940 | SV Sporting Lüchow | M55 | 1995 | 5000 m | ||
| 4 | 19:06,8 | Jürgen Schwarz | 1962 | SC Lüchow | M55 | 2017 | 5000 m | 4 | 19:06,8 | Jürgen Schwarz | 1962 | SC Lüchow | M55 | 2017 | 5000 m | ||
| 5 | 19:20,6 | Detlev Germ | 1941 | Tus lüchow | M55 | 1996 | 5000 m | 5 | 19:20,6 | Detlev Germ | 1941 | Tus lüchow | M55 | 1996 | 5000 m | ||
| 6 | 19:50,1 | Dierk Göwe | 1942 | SV Sporting Lüchow | M55 | 1997 | 5000 m | 6 | 19:50,1 | Dierk Göwe | 1942 | SV Sporting Lüchow | M55 | 1997 | 5000 m | ||
| 7 | 20:00,6 | Hermann Walther | 1951 | IGAS Wendland | M55 | 2007 | 5000 m | 7 | 20:00,6 | Hermann Walther | 1951 | IGAS Wendland | M55 | 2007 | 5000 m | ||
| 8 | 20:45,1 | Hans-Joachim Heermann | 1963 | SC Lüchow | M55 | 2019 | 5000 m | 8 | 20:45,1 | Hans-Joachim Heermann | 1963 | SC Lüchow | M55 | 2019 | 5000 m | ||
| 9 | 20:50,9 | Jürgen Feldmann | 1950 | Tüschau | M55 | 2006 | 5000 m | 9 | 20:50,9 | Jürgen Feldmann | 1950 | Tüschau | M55 | 2006 | 5000 m | ||
| 10 | 21:21,3 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1994 | 5000 m | 10 | 21:21,3 | Peter Ludwig | 1938 | IGAS Wendland | M55 | 1994 | 5000 m | ||
| 11 | 21:59,2 | Manfred Haacke | 1956 | SC Lüchow | M55 | 2011 | 5000 m | 11 | 21:59,2 | Manfred Haacke | 1956 | SC Lüchow | M55 | 2011 | 5000 m | ||
| 12 | 22:45,1 | Detlef Schüler | 1953 | IGAS Wendland | M55 | 2009 | 5000 m | 12 | 22:45,1 | Detlef Schüler | 1953 | IGAS Wendland | M55 | 2009 | 5000 m | ||
| 13 | 22:49,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 5000 m | 13 | 23:14,1 | Christian Northe | 1952 | TSV Hitzacker | M55 | 2011 | 5000 m | ||
| 14 | 23:14,1 | Christian Northe | 1952 | TSV Hitzacker | M55 | 2011 | 5000 m | 14 | 23:22,9 | Christian Kracke | 1963 | IGAS Wendland | M55 | 2021 | 5000 m | ||
| 15 | 23:19,2 | Waldemar Lieske | 1916 | LG Wendland | M60 | 1980 | 5000 m | ||||||||||
| 16 | 23:22,9 | Christian Kracke | 1963 | IGAS Wendland | M55 | 2021 | 5000 m | 5 km M55-59 | |||||||||
| 17 | 23:38,2 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1995 | 5000 m | zero | |||||||||
| 5000 m M60 und älter (26:32) | 5000 m M60-64 | ||||||||||||||||
| 1 | 18:19,1 | Rudolf Thiele | 1946 | Sporting Lüchow | M60 | 2006 | 5000 m | 1 | 18:19,1 | Rudolf Thiele | 1946 | Sporting Lüchow | M60 | 2006 | 5000 m | ||
| 2 | 19:52,5 | Dieter Dolif | 1939 | TuS Lüchow | M60 | 2002 | 5000 m | 2 | 19:52,5 | Dieter Dolif | 1939 | TuS Lüchow | M60 | 2002 | 5000 m | ||
| 3 | 20:48,6 | Detlev Germ | 1941 | TuS Lüchow | M60 | 2002 | 5000 m | 3 | 20:48,6 | Detlev Germ | 1941 | TuS Lüchow | M60 | 2002 | 5000 m | ||
| 4 | 21:50,3 | Jürgen Feldmann | 1950 | Tüschau | M60 | 2010 | 5000 m | 4 | 21:50,3 | Jürgen Feldmann | 1950 | Tüschau | M60 | 2010 | 5000 m | ||
| 5 | 22:05,0 | Dierk Göwe | 1942 | Tus Lüchow | M60 | 2003 | 5000 m | 5 | 22:05,0 | Dierk Göwe | 1942 | Tus Lüchow | M60 | 2003 | 5000 m | ||
| 6 | 22:41,8 | Peter Ludwig | 1938 | IGAS Wendland | M60 | 1999 | 5000 m | 6 | 22:41,8 | Peter Ludwig | 1938 | IGAS Wendland | M60 | 1999 | 5000 m | ||
| 7 | 22:49,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 5000 m | 7 | 23:19,2 | Waldemar Lieske | 1916 | LG Wendland | M60 | 1980 | 5000 m | ||
| 8 | 23:19,2 | Waldemar Lieske | 1916 | LG Wendland | M60 | 1980 | 5000 m | 8 | 24:08,6 | Rudolf Behn | 1957 | TSV Hitzacker | M60 | 2019 | 5000 m | ||
| 9 | 23:38,2 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1995 | 5000 m | 9 | 24:22,5 | Herbert Kruse | 1958 | Gartow | M60 | 2021 | 5000 m | ||
| 10 | 23:45 | Herbert Fuhrmann | 1955 | Clenze | M60 | 2017 | 5 km | 10 | 24:27,9 | Klaus Fröhner | 1929 | MTV Dannenberg | M60 | 1993 | 5000 m | ||
| 11 | 24:08,6 | Rudolf Behn | 1957 | TSV Hitzacker | M60 | 2019 | 5000 m | 11 | 25:43,7 | Holmer Deinert | 1956 | iGAS Wendland | M60 | 2016 | 5000 m | ||
| 12 | 24:22,5 | Herbert Kruse | 1958 | Gartow | M60 | 2021 | 5000 m | ||||||||||
| 13 | 24:46 | Uwe Bellstorf | 1952 | TSV Hitzacker | M60 | 2013 | 5 km | ||||||||||
| 14 | 24:48,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M65 | 2006 | 5000 m | 5 km M60-64 | |||||||||
| 15 | 25:43,0 | Otto Vaintzettel | 1927 | SC Lüchow | M75 | 2004 | 5000 m | 1 | 23:45 | Herbert Fuhrmann | 1955 | Clenze | M60 | 2017 | 5 km | ||
| 16 | 25:43,7 | Holmer Deinert | 1956 | iGAS Wendland | M60 | 2016 | 5000 m | 2 | 24:46 | Uwe Bellstorf | 1952 | TSV Hitzacker | M60 | 2013 | 5 km | ||
| 5000 m/5 km M65 und älter (29:55) | 5000 m M65-69 | ||||||||||||||||
| 1 | 19:56,2 | Rudolf Thiele | 1946 | SC Lüchow | M65 | 2011 | 5000 m | 1 | 19:56,2 | Rudolf Thiele | 1946 | SC Lüchow | M65 | 2011 | 5000 m | ||
| 2 | 22:49,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 5000 m | 2 | 22:49,8 | Wolf Stahlknecht | 1952 | IGAS Wendland | M65 | 2017 | 5000 m | ||
| 3 | 23:02,6 | Dierk Göwe | 1942 | SC Lüchow | M65 | 2007 | 5000 m | 3 | 23:02,6 | Dierk Göwe | 1942 | SC Lüchow | M65 | 2007 | 5000 m | ||
| 4 | 23:38,2 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1995 | 5000 m | 4 | 23:38,2 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1995 | 5000 m | ||
| 5 | 24:48,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M65 | 2006 | 5000 m | 5 | 24:48,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M65 | 2006 | 5000 m | ||
| 6 | 25:32,9 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2015 | 5000 m | 6 | 29:03,5 | Wilfried Ludwig | 1948 | Tus Liepe | M65 | 2015 | 5000 m | ||
| 7 | 25:36 | Axel Lehmann | 1936 | Groß Breese | M65 | 2002 | 5 km | ||||||||||
| 8 | 25:43,0 | Otto Vaintzettel | 1927 | SC Lüchow | M75 | 2004 | 5000 m | 5 km M65-69 | |||||||||
| 9 | 27:04 | Joachim Griem | 1929 | Lüchow | M65 | 1998 | 5 km | 1 | 25:36 | Axel Lehmann | 1936 | Groß Breese | M65 | 2002 | 5 km | ||
| 10 | 29:03,5 | Wilfried Ludwig | 1948 | Tus Liepe | M65 | 2015 | 5000 m | 2 | 26:10 | Klaus Fröhner | 1929 | MTV Dannenberg | M65 | 1998 | 5 km | ||
| 11 | 29:11 | Peter Ehrlich | 1940 | Lüchow | M65 | 2005 | 5 km | 3 | 27:04 | Joachim Griem | 1929 | Lüchow | M65 | 1998 | 5 km | ||
| 12 | 29:50 | Dieter Harms | 1947 | TC Wustrow | M65 | 2012 | 5 km | 4 | 29:11 | Peter Ehrlich | 1940 | Lüchow | M65 | 2005 | 5 km | ||
| 5 | 29:50 | Dieter Harms | 1947 | TC Wustrow | M65 | 2012 | 5 km | ||||||||||
| 5000 m/5 km M70 und älter | 5000 m M70-74 | ||||||||||||||||
| 1 | 21:22,4 | Rudolf Thiele | 1946 | SC Lüchow | M70 | 2016 | 5000 m | 1 | 21:22,4 | Rudolf Thiele | 1946 | SC Lüchow | M70 | 2016 | 5000 m | ||
| 2 | 25:32,9 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2015 | 5000 m | 2 | 26:34,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M70 | 2009 | 5000 m | ||
| 3 | 25:43,0 | Otto Vaintzettel | 1927 | SC Lüchow | M75 | 2004 | 5000 m | 3 | 27:41,1 | Otto Vaintzettel | 1927 | Vietze | M70 | 2001 | 5000 m | ||
| 4 | 26:34,7 | Hans-Dieter Zerbe | 1939 | SC Lüchow | M70 | 2009 | 5000 m | 4 | 29:03,3 | Klaus Fröhner | 1929 | MTV Dannenberg | M70 | 2001 | 5000 m | ||
| 5 | 29:03,3 | Klaus Fröhner | 1929 | MTV Dannenberg | M70 | 2001 | 5000 m | ||||||||||
| 5000 m/ 5 km M75 und älter | 5000 m M75-79 | ||||||||||||||||
| 1 | 25:32,9 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2015 | 5000 m | 1 | 25:32,9 | Dieter Dolif | 1939 | IGAS Wendland | M75 | 2015 | 5000 m | ||
| 2 | 25:43,0 | Otto Vaintzettel | 1927 | SC Lüchow | M75 | 2004 | 5000 m | 2 | 25:43,0 | Otto Vaintzettel | 1927 | SC Lüchow | M75 | 2004 | 5000 m | ||
| 5000 m/ 5 km M80 und älter | 5000 m M80+ | ||||||||||||||||
| 1 | 26:29,2 | Otto Vaintzettel | 1927 | SC Lüchow | M80 | 2007 | 5000 m | 1 | 26:29,2 | Otto Vaintzettel | 1927 | SC Lüchow | M80 | 2007 | 5000 m | ||
| 2 | 29:26,8 | Dieter Dolif | 1939 | IGAS Wendland | M80 | 2021 | 5000 m | 2 | 29:26,8 | Dieter Dolif | 1939 | IGAS Wendland | M80 | 2021 | 5000 m | ||
| 5000 m/ 5km M18/19 und jünger (19:31) | 5000 m M18/19 | ||||||||||||||||
| 1 | 15:39,0 | Detlef Meyer | 1963 | LG Wendland | M18 | 1981 | 5000 m | 1 | 15:39,0 | Detlef Meyer | 1963 | LG Wendland | M18 | 1981 | 5000 m | ||
| 2 | 15:44,2 | Jürgen Schmidt | 1946 | TSV Hitzacker | M19 | 1965 | 5000 m | 2 | 15:44,2 | Jürgen Schmidt | 1946 | TSV Hitzacker | M19 | 1965 | 5000 m | ||
| 3 | 15:44,8 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | 5000 m | 3 | 15:44,8 | Helmut Dreyer | 1957 | LG Wendland | M19 | 1976 | 5000 m | ||
| 4 | 15:55,6 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | 4 | 15:55,6 | Ole Marggraf | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | ||
| 5 | 15:57,8 | Eckhard Fäsecke | 1959 | LG Wendland | M18 | 1977 | 5000 m | 5 | 15:57,8 | Eckhard Fäsecke | 1959 | LG Wendland | M18 | 1977 | 5000 m | ||
| 6 | 15:59,6 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 5000 m | 6 | 16:13,6 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | 5000 m | ||
| 7 | 16:13,6 | Julian Tornow | 1980 | TSV Hitzacker | M19 | 1999 | 5000 m | 7 | 16:21,2 | Detlev Germ | 1941 | TuS Lüchow | M19 | 1960 | 5000 m | ||
| 8 | 16:21,2 | Detlev Germ | 1941 | TuS Lüchow | M19 | 1960 | 5000 m | 8 | 16:43,2 | Peter Thießel | 1952 | LAG Elbe/Göhrde | M19 | 1971 | 5000 m | ||
| 9 | 16:43,2 | Peter Thießel | 1952 | LAG Elbe/Göhrde | M19 | 1971 | 5000 m | 9 | 16:58,3 | Kai Funck | 1966 | TuS Lüchow | M19 | 1985 | 5000 m | ||
| 10 | 16:58,3 | Kai Funck | 1966 | TuS Lüchow | M19 | 1985 | 5000 m | 10 | 17:03,7 | Helmut Schulz | 1959 | VfL Breese | M18 | 1967 | 5000 m | ||
| 11 | 17:03,7 | Helmut Schulz | 1959 | VfL Breese | M18 | 1967 | 5000 m | 11 | 17:09,2 | Henning Roland | 1949 | SV Zernien | M19 | 1968 | 5000 m | ||
| 12 | 17:09,2 | Henning Roland | 1949 | SV Zernien | M19 | 1968 | 5000 m | 12 | 17:15,9 | Frank Schmidt | 1972 | TSV Hitzacker | M19 | 1991 | 5000 m | ||
| 13 | 17:15,9 | Frank Schmidt | 1972 | TSV Hitzacker | M19 | 1991 | 5000 m | 13 | 17:51,6 | Florian Riegel | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | ||
| 14 | 17:24,9 | Sebastian Becker | 1978 | TSV Hitzacker | M16 | 1994 | 5000 m | 14 | 17:51,6 | Volker Lieske | 1944 | TuS Lüchow | M19 | 1963 | 5000 m | ||
| 15 | 17:30 | Daniel Maschewski | 1980 | MTV Dannenberg | M18 | 1998 | 5 km | 15 | 17:54,1 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 5000 m | ||
| 16 | 17:43,6 | Jakob Liesegang | 1954 | LAG Elbe-Göhrde | M17 | 1971 | 5000 m | 16 | 17:58,9 | Jonathan Hunger | 1989 | TSV Hitzacker | M19 | 2008 | 5000 m | ||
| 17 | 17:44,1 | Heiko Müller | 1973 | TuS Lüchow | M16 | 1989 | 5000 m | 17 | 18:11,4 | Dieter Rexin | 1951 | LAG Elbe/Göhrde | M19 | 1970 | 5000 m | ||
| 18 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | 18 | 18:23,9 | Christian Mieth | 1968 | LG Elbe/Göhrde | M18 | 1986 | 5000 m | ||
| 19 | 17:51,6 | Florian Riegel | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | 19 | 18:30,9 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | 5000 m | ||
| 20 | 17:51,6 | Volker Lieske | 1944 | TuS Lüchow | M19 | 1963 | 5000 m | 20 | 18:35,1 | Jannis Hillebrand | 1993 | IGAS Wendland | M18 | 2011 | 5000 m | ||
| 21 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | 21 | 18:36,8 | Andreas Ehlert | 1961 | LG Wendland | M19 | 1980 | 5000 m | ||
| 22 | 17:54,1 | Lennard Frank | 1993 | SC Lüchow | M18 | 2011 | 5000 m | 22 | 18:42,6 | Michael Waldeck | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | ||
| 23 | 17:57,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 5000 m | 23 | 18:47,2 | Jan Burmester | 1979 | TSV Hitzacker | M18 | 1997 | 5000 m | ||
| 24 | 18:08,4 | Christian Mieth | 1968 | LG Elbe/Göhrde | M17 | 1985 | 5000 m | 24 | 18:57,8 | Rudolf Thiele | 1946 | TuS Woltersdorf | M19 | 1965 | 5000 m | ||
| 25 | 18:11,4 | Dieter Rexin | 1951 | LAG Elbe/Göhrde | M19 | 1970 | 5000 m | 25 | 19:13,0 | Klaus Pahl | 1948 | TuS Lüchow | M19 | 1967 | 5000 m | ||
| 26 | 18:13,3 | Rainer Rache | 1964 | VfL Langendorf | M16 | 1980 | 5000 m | 26 | 19:20,1 | Von Oppen Dominik | 1970 | TSV Hitzacker | M19 | 1989 | 5000 m | ||
| 27 | 18:13,4 | Jannis Hillebrand | 1993 | IGAS Wendland | M17 | 2010 | 5000 m | 27 | 19:21,2 | Herbert Weiß | 1943 | TuS Lüchow | M19 | 1964 | 5000 m | ||
| 28 | 18:13,4 | Jörn Hasselmann | 1963 | LG Wendland | M16 | 1979 | 5000 m | 28 | 19:28,0 | Willi Soboll | 1952 | SV Drethem-Wietzetze | M18 | 1970 | 5000 m | ||
| 29 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | ||||||||||
| 30 | 18:28,4 | Dietmar Glöge | 1954 | LG Wendland | M17 | 1971 | 5000 m | ||||||||||
| 31 | 18:30,9 | Ulf Hinze | 1965 | VfL Langendorf | M18 | 1983 | 5000 m | 5 km M18/19 | |||||||||
| 32 | 18:35,2 | Dirk Hoke | 1969 | LG Elbe/Göhrde | M17 | 1986 | 5000 m | 1 | 17:10 | Ole Marggraf | 1989 | TSV Hitzacker | M18 | 2007 | 5 km | ||
| 33 | 18:36,8 | Andreas Ehlert | 1961 | LG Wendland | M19 | 1980 | 5000 m | 2 | 17:30 | Daniel Maschewski | 1980 | MTV Dannenberg | M18 | 1998 | 5 km | ||
| 34 | 18:42,6 | Michael Waldeck | 1978 | MTV Dannenberg | M19 | 1997 | 5000 m | ||||||||||
| 35 | 18:47 | Christian Brünike | 1984 | SV Gartow | M15 | 1999 | 5 km | ||||||||||
| 36 | 18:47,2 | Jan Burmester | 1979 | TSV Hitzacker | M18 | 1997 | 5000 m | ||||||||||
| 37 | 18:47,4 | Jörg Hoke | 1970 | TSV Hitzacker | M16 | 1986 | 5000 m | ||||||||||
| 38 | 18:48,0 | David Marco | 1982 | SV Lemgow/Dangenstorf | M16 | 1998 | 5000 m | ||||||||||
| 39 | 18:57,8 | Rudolf Thiele | 1946 | TuS Woltersdorf | M19 | 1965 | 5000 m | ||||||||||
| 40 | 19:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M14 | 2002 | 5 km | ||||||||||
| 41 | 19:08 | Karsten Schmedt | 1977 | MTV Dannenberg | M17 | 1994 | 5 km | ||||||||||
| 42 | 19:13,0 | Klaus Pahl | 1948 | TuS Lüchow | M19 | 1967 | 5000 m | ||||||||||
| 43 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5000 m | ||||||||||
| 44 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5 km | ||||||||||
| 45 | 19:20,1 | Von Oppen Dominik | 1970 | TSV Hitzacker | M19 | 1989 | 5000 m | ||||||||||
| 46 | 19:21,2 | Herbert Weiß | 1943 | TuS Lüchow | M19 | 1964 | 5000 m | ||||||||||
| 47 | 19:24 | Maik Rose | 1979 | TuS Liepe | M14 | 1993 | 5 km | ||||||||||
| 48 | 19:25,0 | Jörg Peters | 1970 | TSV Hitzacker | M17 | 1987 | 5000 m | ||||||||||
| 49 | 19:26 | Luca Jagow | 1997 | IGAS Wendland | M14 | 2011 | 5 km | ||||||||||
| 50 | 19:28,0 | Willi Soboll | 1952 | SV Drethem-Wietzetze | M18 | 1970 | 5000 m | ||||||||||
| 51 | 19:30 | Felix Schwarz | 1996 | SC Lüchow | M15 | 2011 | 5 km | ||||||||||
| 5000 m M16/17 und jünger (20:42) | 5000 m M16/17 | ||||||||||||||||
| 1 | 15:59,6 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 5000 m | 1 | 15:59,6 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M17 | 2002 | 5000 m | ||
| 2 | 16:25,9 | Julian Tornow | 1980 | TSV Hitzacker | M17 | 1997 | 5000 m | 2 | 16:25,9 | Julian Tornow | 1980 | TSV Hitzacker | M17 | 1997 | 5000 m | ||
| 3 | 16:35,6 | Eckhard Fäsecke | 1959 | LG Wendland | M17 | 1976 | 5000 m | 3 | 16:35,6 | Eckhard Fäsecke | 1959 | LG Wendland | M17 | 1976 | 5000 m | ||
| 4 | 16:53,4 | Detlef Meyer | 1963 | LG Wendland | M17 | 1980 | 5000 m | 4 | 16:53,4 | Detlef Meyer | 1963 | LG Wendland | M17 | 1980 | 5000 m | ||
| 5 | 17:02,7 | Ole Marggraf | 1989 | TSV Hitzacker | M16 | 2005 | 5000 m | 5 | 17:02,7 | Ole Marggraf | 1989 | TSV Hitzacker | M16 | 2005 | 5000 m | ||
| 6 | 17:24,9 | Sebastian Becker | 1978 | TSV Hitzacker | M16 | 1994 | 5000 m | 6 | 17:24,9 | Sebastian Becker | 1978 | TSV Hitzacker | M16 | 1994 | 5000 m | ||
| 7 | 17:25,4 | Frank Schmidt | 1972 | TSV Hitzacker | M17 | 1989 | 5000 m | 7 | 17:25,4 | Frank Schmidt | 1972 | TSV Hitzacker | M17 | 1989 | 5000 m | ||
| 8 | 17:43,6 | Jakob Liesegang | 1954 | LAG Elbe-Göhrde | M17 | 1971 | 5000 m | 8 | 17:43,6 | Jakob Liesegang | 1954 | LAG Elbe-Göhrde | M17 | 1971 | 5000 m | ||
| 9 | 17:44,1 | Heiko Müller | 1973 | TuS Lüchow | M16 | 1989 | 5000 m | 9 | 17:44,1 | Heiko Müller | 1973 | TuS Lüchow | M16 | 1989 | 5000 m | ||
| 10 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | 10 | 17:57,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 5000 m | ||
| 11 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | 11 | 18:08,4 | Christian Mieth | 1968 | LG Elbe/Göhrde | M17 | 1985 | 5000 m | ||
| 12 | 17:57,8 | Dennis Kelm | 1983 | IGAS Wendland | M17 | 2000 | 5000 m | 12 | 18:13,3 | Rainer Rache | 1964 | VfL Langendorf | M16 | 1980 | 5000 m | ||
| 13 | 18:08,4 | Christian Mieth | 1968 | LG Elbe/Göhrde | M17 | 1985 | 5000 m | 13 | 18:13,4 | Jannis Hillebrand | 1993 | IGAS Wendland | M17 | 2010 | 5000 m | ||
| 14 | 18:13,3 | Rainer Rache | 1964 | VfL Langendorf | M16 | 1980 | 5000 m | 14 | 18:13,4 | Jörn Hasselmann | 1963 | LG Wendland | M16 | 1979 | 5000 m | ||
| 15 | 18:13,4 | Jannis Hillebrand | 1993 | IGAS Wendland | M17 | 2010 | 5000 m | 15 | 18:28,4 | Dietmar Glöge | 1954 | LG Wendland | M17 | 1971 | 5000 m | ||
| 16 | 18:13,4 | Jörn Hasselmann | 1963 | LG Wendland | M16 | 1979 | 5000 m | 16 | 18:32,5 | Lennard Frank | 1993 | SC Lüchow | M17 | 2010 | 5000 m | ||
| 17 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | 17 | 18:35,2 | Dirk Hoke | 1969 | LG Elbe/Göhrde | M17 | 1986 | 5000 m | ||
| 18 | 18:28,4 | Dietmar Glöge | 1954 | LG Wendland | M17 | 1971 | 5000 m | 18 | 18:47,4 | Jörg Hoke | 1970 | TSV Hitzacker | M16 | 1986 | 5000 m | ||
| 19 | 18:32,5 | Lennard Frank | 1993 | SC Lüchow | M17 | 2010 | 5000 m | 19 | 18:48,0 | David Marco | 1982 | SV Lemgow/Dangenstorf | M16 | 1998 | 5000 m | ||
| 20 | 18:35,2 | Dirk Hoke | 1969 | LG Elbe/Göhrde | M17 | 1986 | 5000 m | 20 | 19:07,8 | Kai Funck | 1966 | TuS Lüchow | M17 | 1983 | 5000 m | ||
| 21 | 18:47 | Christian Brünike | 1984 | SV Gartow | M15 | 1999 | 5 km | 21 | 19:25,0 | Jörg Peters | 1970 | TSV Hitzacker | M17 | 1987 | 5000 m | ||
| 22 | 18:47,4 | Jörg Hoke | 1970 | TSV Hitzacker | M16 | 1986 | 5000 m | 22 | 19:30,9 | Justus Limbart | 1986 | MTV Dannenberg | M16 | 2002 | 5000 m | ||
| 23 | 18:48,0 | David Marco | 1982 | SV Lemgow/Dangenstorf | M16 | 1998 | 5000 m | 23 | 20:04,5 | Joschua Rohlfing | 1988 | TSV Hitzacker | M17 | 2005 | 5000 m | ||
| 24 | 19:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M14 | 2002 | 5 km | ||||||||||
| 25 | 19:04 | Daniel Maschewski | 1980 | MTV Dannenberg | M16 | 1996 | 5 km | ||||||||||
| 26 | 19:07,8 | Kai Funck | 1966 | TuS Lüchow | M17 | 1983 | 5000 m | 5 km M16/17 | |||||||||
| 27 | 19:08 | Karsten Schmedt | 1977 | MTV Dannenberg | M17 | 1994 | 5 km | 1 | 17:51 | Ole Marggraf | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | ||
| 28 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5000 m | 2 | 17:53 | Jonathan Hunger | 1989 | TSV Hitzacker | M17 | 2006 | 5 km | ||
| 29 | 19:21 | Jan Burmester | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | 3 | 18:48 | Lennard Frank | 1993 | SC Lüchow | M16 | 2009 | 5 km | ||
| 30 | 19:24 | Maik Rose | 1979 | TuS Liepe | M14 | 1993 | 5 km | 4 | 19:01 | Holger Fritze | 1985 | SV Lemgow-Dangenstorf | M16 | 2001 | 5 km | ||
| 31 | 19:25,0 | Jörg Peters | 1970 | TSV Hitzacker | M17 | 1987 | 5000 m | 5 | 19:04 | Daniel Maschewski | 1980 | MTV Dannenberg | M16 | 1996 | 5 km | ||
| 32 | 19:26 | Luca Jagow | 1997 | IGAS Wendland | M14 | 2011 | 5 km | 6 | 19:08 | Karsten Schmedt | 1977 | MTV Dannenberg | M17 | 1994 | 5 km | ||
| 33 | 19:30 | Felix Schwarz | 1996 | SC Lüchow | M15 | 2011 | 5 km | 7 | 20:08 | Marten Kracke | 1998 | IGAS Wendland | M16 | 2014 | 5 km | ||
| 34 | 19:30,9 | Justus Limbart | 1986 | MTV Dannenberg | M16 | 2002 | 5000 m | 8 | 20:12 | Carsten Martens | 1988 | TuS Liepe | M16 | 2002 | 5 km | ||
| 35 | 19:40 | Florian Oswald | 1992 | SC Lüchow | M15 | 2007 | 5 km | 9 | 20:18 | Florian Riegel | 1978 | MTV Dannenberg | M16 | 1994 | 5 km | ||
| 36 | 19:46 | Marten Kracke | 1998 | IGAS Wendland | M14 | 2012 | 5 km | ||||||||||
| 37 | 19:55 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | ||||||||||
| 38 | 20:04,5 | Joschua Rohlfing | 1988 | TSV Hitzacker | M17 | 2005 | 5000 m | ||||||||||
| 39 | 20:07 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | ||||||||||
| 40 | 20:08 | Moritz Schrader | 1983 | SV Lemgow-Dangenstorf | M14 | 1997 | 5 km | ||||||||||
| 41 | 20:10 | Carsten Martens | 1988 | TuS Liepe | M15 | 2003 | 5 km | ||||||||||
| 42 | 20:10 | Nils Grabowski | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | ||||||||||
| 43 | 20:10 | Philip Schumann | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | ||||||||||
| 44 | 20:11 | Victor von dem Bussche | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | ||||||||||
| 45 | 20:13 | Tjark Behrens | 2002 | SC Lüchow | M15 | 2017 | 5 km | ||||||||||
| 46 | 20:15 | Jakob Boick | 1998 | IGAS Wendland | M13 | 2011 | 5 km | ||||||||||
| 47 | 20:16 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | 5 km | ||||||||||
| 48 | 20:18 | Florian Riegel | 1978 | MTV Dannenberg | M16 | 1994 | 5 km | ||||||||||
| 49 | 20:20 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | ||||||||||
| 50 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | ||||||||||
| 51 | 20:29 | Nathanael Kevekordes | 2005 | SC Lüchow | M14 | 2019 | 5 km | ||||||||||
| 52 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | ||||||||||
| 53 | 20:42 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | ||||||||||
| 5 km/ 5000 m M15 und jünger | 5 km M15 | ||||||||||||||||
| 1 | 17:51 | Marco David | 1982 | SV Lemgow-Dangenstorf | M14 | 1996 | 5 km | 1 | 17:56 | Julian Tornow | 1980 | TSV Hitzacker | M15 | 1995 | 5 km | ||
| 2 | 17:56 | Julian Tornow | 1980 | TSV Hitzacker | M15 | 1995 | 5 km | 2 | 17:59 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M15 | 2000 | 5 km | ||
| 3 | 17:59 | Holger Fritze | 1985 | SV Lemgow/Dangenstorf | M15 | 2000 | 5 km | 3 | 18:03 | Marco David | 1982 | SV Lemgow-Dangenstorf | M15 | 1997 | 5 km | ||
| 4 | 18:16,0 | Detlef Meyer | 1963 | LAG Elbe/Göhrde | M15 | 1978 | 5000 m | 4 | 18:41 | Sebastian Becker | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | ||
| 5 | 18:28 | Ole Schönke | 1995 | TSV Schnega | M14 | 2009 | 5 km | 5 | 18:47 | Christian Brünike | 1984 | SV Gartow | M15 | 1999 | 5 km | ||
| 6 | 18:41 | Sebastian Becker | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | 6 | 18:57 | Lennard Frank | 1993 | SC Lüchow | M15 | 2008 | 5 km | ||
| 7 | 18:46,3 | Christian Mieth | 1968 | LG Elbe/Göhrde | M15 | 1983 | 5000 m | 7 | 19:21 | Jan Burmester | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | ||
| 8 | 18:47 | Christian Brünike | 1984 | SV Gartow | M15 | 1999 | 5 km | 8 | 19:23 | Ole Marggraf | 1989 | Karwitz | M15 | 2004 | 5 km | ||
| 9 | 18:57 | Lennard Frank | 1993 | SC Lüchow | M15 | 2008 | 5 km | 9 | 19:30 | Felix Schwarz | 1996 | SC Lüchow | M15 | 2011 | 5 km | ||
| 10 | 19:00 | Robert Briest | 1988 | SV Lemgow/Dangenstorf | M14 | 2002 | 5 km | 10 | 19:37 | Jannis Hillebrand | 1993 | IGAS Wendland | M15 | 2008 | 5 km | ||
| 11 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5000 m | 11 | 19:40 | Florian Oswald | 1992 | SC Lüchow | M15 | 2007 | 5 km | ||
| 12 | 19:21 | Jan Burmester | 1979 | TSV Hitzacker | M15 | 1994 | 5 km | 12 | 19:43 | Maik Rose | 1979 | TuS Liepe | M15 | 1994 | 5 km | ||
| 13 | 19:23 | Ole Marggraf | 1989 | Karwitz | M15 | 2004 | 5 km | 13 | 19:43 | Luca Jagow | 1997 | SC Lüchow | M15 | 2012 | 5 km | ||
| 14 | 19:24 | Maik Rose | 1979 | TuS Liepe | M14 | 1993 | 5 km | 14 | 20:10 | Nils Grabowski | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | ||
| 15 | 19:26 | Luca Jagow | 1997 | IGAS Wendland | M14 | 2011 | 5 km | 15 | 20:10 | Carsten Martens | 1988 | TuS Liepe | M15 | 2003 | 5 km | ||
| 16 | 19:30 | Felix Schwarz | 1996 | SC Lüchow | M15 | 2011 | 5 km | 16 | 20:13 | Tjark Behrens | 2002 | SC Lüchow | M15 | 2017 | 5 km | ||
| 17 | 19:37 | Jannis Hillebrand | 1993 | IGAS Wendland | M15 | 2008 | 5 km | 17 | 20:16 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | 5 km | ||
| 18 | 19:40 | Florian Oswald | 1992 | SC Lüchow | M15 | 2007 | 5 km | ||||||||||
| 19 | 19:46 | Marten Kracke | 1998 | IGAS Wendland | M14 | 2012 | 5 km | ||||||||||
| 20 | 19:55 | Matthias Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | ||||||||||
| 21 | 20:07 | Nils Torben Paffenholz | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | 5000 m ewige Bestenliste M15 | |||||||||
| 22 | 20:08 | Moritz Schrader | 1983 | SV Lemgow-Dangenstorf | M14 | 1997 | 5 km | 1 | 18:16,0 | Detlef Meyer | 1963 | LAG Elbe/Göhrde | M15 | 1978 | 5000 m | ||
| 23 | 20:10 | Carsten Martens | 1988 | TuS Liepe | M15 | 2003 | 5 km | 2 | 18:46,3 | Christian Mieth | 1968 | LG Elbe/Göhrde | M15 | 1983 | 5000 m | ||
| 24 | 20:10 | Nils Grabowski | 1978 | TSV Hitzacker | M15 | 1993 | 5 km | 3 | 19:14,1 | Hinze Ulf | 1965 | VfL Langendorf | M15 | 1980 | 5000 m | ||
| 25 | 20:10 | Philip Schumann | 1985 | SV Lemgow/Dangenstorf | M13 | 1998 | 5 km | ||||||||||
| 26 | 20:11 | Victor von dem Bussche | 1979 | TSV Hitzacker | M14 | 1993 | 5 km | ||||||||||
| 27 | 20:13 | Tjark Behrens | 2002 | SC Lüchow | M15 | 2017 | 5 km | ||||||||||
| 28 | 20:15 | Jakob Boick | 1998 | IGAS Wendland | M13 | 2011 | 5 km | ||||||||||
| 29 | 20:16 | Christian Busse | 1999 | IGAS Wendland | M15 | 2014 | 5 km | ||||||||||
| 30 | 20:20 | Marcel Hoffmann | 1979 | SV Lemgow/Dangenstorf | M14 | 1993 | 5 km | ||||||||||
| 31 | 20:24 | Leon Hamann | 1999 | IGAS Wendland | M12 | 2011 | 5 km | ||||||||||
| 32 | 20:29 | Nathanael Kevekordes | 2005 | SC Lüchow | M14 | 2019 | 5 km | ||||||||||
| 33 | 20:31 | Tom Frenzel | 1994 | Sporting Lüchow | M12 | 2006 | 5 km | ||||||||||
| 34 | 20:42 | Matthias Steinke | 1984 | SV Lemgow/Dangenstorf | M13 | 1997 | 5 km | ||||||||||